Tue 24th Nov 2020 at 8:00pm by Lowndesy

Run > General

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Time
38:05
Miles
5.57
Min/mi
6:50
Pacing
93%
WAVA
67.02
Stride(cm)
137
Cals
628
Cadence
172
BPM
150
%MHR
82.4
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 134/143bpm 102cal 8.55/9.41mph
2) 1m - 6:53(6:53/m) 148/153bpm 112cal 8.72/9.12mph
3) 1m - 6:51(6:51/m) 153/156bpm 116cal 8.75/9mph
4) 1m - 6:46(6:46/m) 154/158bpm 115cal 8.87/9.5mph
5) 1m - 6:46(6:46/m) 157/159bpm 117cal 8.87/9.41mph
6) 0.57m - 3:48(6:37/m) 159/163bpm 66cal 9.06/9.87mph

7:01 6:53 6:51 6:46 6:46 3:48

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:38	118 56-131	782	169 132-184
0.50	3:22	1:43	6:50	136 129-141	930	169 166-172
0.75	5:08	1:46	7:02	141 139-143	992	170 168-174
1.00	7:01	1:53	7:32	142 141-143	1069	169 166-172
1.25	8:46	1:45	7:01	143 139-147	1004	169 162-184
1.50	10:31	1:45	6:59	148 146-152	1034	170 168-178
1.75	12:11	1:40	6:40	149 146-152	992	172 170-178
2.00	13:53	1:43	6:51	151 149-153	1035	172 168-176
2.25	15:36	1:42	6:50	152 151-154	1038	172 170-174
2.50	17:20	1:45	6:58	152 148-155	1060	173 172-176
2.75	19:03	1:43	6:52	153 151-156	1051	173 170-184
3.00	20:45	1:41	6:45	154 153-155	1039	173 172-178
3.25	22:27	1:42	6:49	153 151-154	1042	174 172-176
3.50	24:15	1:49	7:15	153 151-156	1108	172 170-178
3.75	25:52	1:36	6:25	154 151-156	988	174 172-174
4.00	27:31	1:39	6:36	156 154-158	1030	174 172-178
4.25	29:13	1:42	6:49	155 152-158	1056	173 170-176
4.50	30:56	1:43	6:51	156 154-158	1069	175 172-176
4.75	32:41	1:45	6:59	158 156-159	1105	173 168-180
5.00	34:16	1:36	6:24	158 157-159	1011	174 172-180
5.25	35:59	1:42	6:48	159 158-161	1082	175 174-178
5.50	37:39	1:41	6:43	158 156-160	1062	175 172-180
5.57	38:05	26	5:43	162 160-163	927	179 178-182

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.6	38:01	6:50
Walk	0.2	144	0	4	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.64%	More
800m	3:14	6:29	57.53%	More
1km	4:05	6:35	59.23%	More
Mile	6:34	6:34	62.87%	More
5k	20:58	6:45	67.00%	More
5 miles	34:12	6:50	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	20:31	6:36	68.48
5M	33:58	6:48	67.25
10km	42:46	6:53	66.66
10M	1:10:49	7:05	66.48
Half	1:34:17	7:12	65.53
20M	2:27:39	7:23	66.31
Mara	3:16:34	7:30	66.42

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