Tue 24th Nov 2020 at 6:00pm by Wotters

Run > General

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Time
41:45
Miles
4.46
Min/mi
9:22
Pacing
94%
WAVA
51.17
Stride(cm)
100
Cals
464
Cadence
172
BPM
128
%MHR
75
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 122/137bpm 66cal 10.09/10.78kmph
2) 1km - 5:49(5:49/km) 127/133bpm 68cal 10.31/11.15kmph
3) 1km - 6:05(6:05/km) 129/136bpm 70cal 9.86/10.85kmph
4) 1km - 5:50(5:50/km) 129/133bpm 64cal 10.29/10.55kmph
5) 1km - 5:51(5:51/km) 130/141bpm 64cal 10.25/10.85kmph
6) 1km - 5:50(5:50/km) 132/137bpm 66cal 10.27/11.02kmph
7) 1km - 5:34(5:34/km) 131/137bpm 57cal 10.79/11.42kmph
8) 0.18km - 49(4:27/km) 134/141bpm 9cal 13.47/12.9kmph

5:57 5:49 6:05 5:50 5:51 5:50 5:34 49

Pace

10%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	106 96-114	1031	162 114-166
0.25	2:22	1:09	9:13	118 115-120	1087	167 164-170
0.38	3:31	1:09	9:16	124 121-128	1149	170 166-172
0.50	4:45	1:14	9:51	132 128-135	1300	169 164-172
0.63	5:58	1:13	9:41	131 128-137	1268	171 168-176
0.75	7:08	1:10	9:19	128 127-129	1193	173 172-176
0.88	8:22	1:14	9:54	130 127-132	1287	172 170-174
1.00	9:34	1:12	9:38	130 127-133	1252	174 170-176
1.13	10:42	1:08	9:05	123 120-127	1117	174 170-176
1.25	11:50	1:07	9:00	125 124-126	1124	173 170-174
1.38	13:02	1:12	9:34	126 125-128	1206	172 170-174
1.50	14:17	1:15	10:01	132 125-136	1323	168 166-170
1.63	15:31	1:14	9:53	132 130-134	1305	169 168-172
1.75	16:44	1:13	9:45	128 125-131	1249	173 172-174
1.88	17:58	1:14	9:51	127 124-130	1250	170 164-178
2.00	19:09	1:11	9:25	129 126-131	1215	173 170-174
2.13	20:20	1:11	9:29	126 123-131	1194	169 166-172
2.25	21:30	1:10	9:19	131 130-133	1220	173 172-176
2.38	22:39	1:10	9:19	127 126-130	1184	174 172-176
2.50	23:49	1:09	9:15	131 129-132	1212	173 170-176
2.63	25:00	1:11	9:30	125 121-130	1188	174 170-176
2.75	26:07	1:07	8:56	125 123-128	1116	175 174-178
2.88	27:13	1:06	8:49	129 128-131	1137	175 174-176
3.00	28:26	1:13	9:45	134 131-136	1307	171 164-174
3.13	29:43	1:16	10:11	138 136-141	1404	169 164-172
3.25	30:59	1:16	10:09	134 133-136	1361	172 170-174
3.38	32:10	1:11	9:30	135 132-137	1283	173 170-174
3.50	33:19	1:09	9:11	130 128-131	1195	173 170-176
3.63	34:26	1:07	8:57	130 128-131	1163	174 172-176
3.75	35:34	1:08	9:06	131 130-132	1193	173 164-176
3.88	36:44	1:09	9:14	135 132-137	1246	174 174-176
4.00	37:54	1:11	9:25	132 130-134	1242	174 172-176
4.13	39:02	1:08	9:06	130 129-132	1183	175 172-178
4.25	40:08	1:05	8:43	127 124-129	1107	177 176-180
4.38	41:07	59	7:52	128 125-130	1007	179 176-184
4.46	41:46	39	7:25	137 132-141	1016	184 180-186

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.5	41:46	9:21
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.18%	More
800m	4:10	8:24	46.83%	More
1km	5:20	8:36	47.71%	More
Mile	8:43	8:43	49.61%	More
5k	28:55	9:18	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:28	9:10	51.73
5M	47:08	9:26	50.89
10km	59:20	9:33	50.50
10M	1:38:15	9:50	50.42
Half	2:10:49	9:59	49.72
20M	3:24:51	10:15	50.31
Mara	4:32:45	10:25	50.39

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