Tue 24th Nov 2020 at 5:00pm by Kev H

Run > General

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Time
23:16
Miles
3.02
Min/mi
7:42
Pacing
95%
Stride(cm)
117
Cals
356
Cadence
179
BPM
149
%MHR
87.2
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 135/152bpm 109cal 7.52/8.01mph
2) 1m - 7:38(7:38/m) 152/162bpm 118cal 7.85/8.16mph
3) 1m - 7:32(7:31/m) 162/176bpm 127cal 7.97/8.35mph
4) 0.01m - 7(7:55/m) 165/167bpm 2cal 7.58/7.74mph

7:59 7:38 7:32 7

Pace

24%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	111 88-122	956	180 178-184
0.25	2:10	1:05	8:44	120 117-122	1048	178 176-180
0.38	3:08	58	7:45	138 124-149	1069	178 176-180
0.50	4:07	59	7:49	144 140-147	1126	181 178-184
0.63	5:05	58	7:44	141 139-142	1090	181 178-184
0.75	6:03	58	7:45	141 137-144	1093	180 176-184
0.88	7:02	59	7:53	145 143-147	1144	180 176-182
1.00	7:58	56	7:28	146 141-152	1089	180 178-182
1.13	8:56	58	7:41	145 143-147	1114	179 176-182
1.25	9:56	1:01	8:06	145 141-148	1173	177 172-180
1.38	10:52	55	7:22	151 143-155	1113	180 176-182
1.50	11:48	56	7:29	154 151-157	1152	178 174-180
1.63	12:45	58	7:42	153 149-158	1177	179 176-182
1.75	13:42	56	7:30	153 151-159	1147	178 176-178
1.88	14:39	57	7:40	158 155-161	1211	178 172-182
2.00	15:36	57	7:38	158 156-162	1205	178 176-180
2.13	16:33	56	7:30	159 157-160	1193	177 174-180
2.25	17:33	1:00	7:59	159 156-162	1269	178 176-182
2.38	18:27	54	7:14	160 157-161	1158	179 176-180
2.50	19:23	56	7:28	158 155-161	1181	177 176-180
2.63	20:20	58	7:41	158 156-160	1214	177 174-180
2.75	21:16	55	7:21	166 162-171	1220	178 176-180
2.88	22:13	57	7:37	168 163-176	1279	177 174-180
3.00	23:08	55	7:19	171 166-174	1252	179 178-182
3.02	23:16	8	9:11	165 164-166	1515	177 176-178

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	23:16	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:30	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:59	7:43
5M	39:42	7:56
10km	49:59	8:03
10M	1:22:47	8:17
Half	1:50:13	8:25
20M	2:52:35	8:38
Mara	3:49:47	8:46

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