Sun 7th Sep 2008 at 10:00am by -caz-
Run > Race
-
Time
2:00:19
-
Miles
13.15
-
Min/mi
9:09
-
WAVA
48.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Scottish Run
=======
Summary
=======
Distance: 21.17km
Time taken: 02:00:19
Average/Max Speed : 10.56kph / 15.30kph
Average/Min Pace : 00:05:40 / 00:03:55
Average/Max heart rate: 155/170
Calories used: 2273
======
Splits
======
10:34:27 1.00km 00:05:38 10.63kph 14.03kph 139bpm 154bpm
10:40:06 1.00km 00:05:19 11.25kph 14.82kph 148bpm 151bpm
10:45:25 1.00km 00:05:23 11.14kph 13.42kph 152bpm 158bpm
10:50:49 1.00km 00:05:26 11.03kph 11.83kph 154bpm 158bpm
10:56:15 1.00km 00:05:40 10.56kph 12.83kph 154bpm 156bpm
11:01:56 1.00km 00:05:26 11.04kph 14.39kph 155bpm 156bpm
11:07:22 1.00km 00:05:32 10.83kph 11.77kph 156bpm 157bpm
11:12:54 1.00km 00:05:39 10.60kph 11.54kph 158bpm 159bpm
11:18:34 1.00km 00:06:21 9.45kph 11.16kph 154bpm 159bpm
11:24:55 1.00km 00:05:39 10.59kph 11.68kph 154bpm 157bpm
11:30:35 1.00km 00:05:45 10.43kph 14.49kph 157bpm 158bpm
11:36:20 1.00km 00:05:51 10.26kph 12.62kph 158bpm 161bpm
11:42:11 1.00km 00:05:41 10.55kph 13.11kph 156bpm 161bpm
11:47:52 1.00km 00:05:43 10.47kph 14.81kph 158bpm 162bpm
11:53:37 1.00km 00:05:46 10.40kph 11.91kph 159bpm 162bpm
11:59:23 1.00km 00:06:21 9.44kph 11.39kph 157bpm 162bpm
12:05:43 1.00km 00:06:05 9.85kph 12.30kph 154bpm 159bpm
12:11:49 1.00km 00:05:31 10.86kph 12.54kph 159bpm 161bpm
12:17:20 1.00km 00:05:41 10.53kph 13.04kph 159bpm 161bpm
12:23:02 1.00km 00:05:42 10.50kph 12.46kph 160bpm 163bpm
12:28:46 1.00km 00:05:15 11.41kph 13.46kph 164bpm 168bpm
12:34:01 0.17km 00:00:45 13.60kph 15.30kph 168bpm 170bpm
5.38,5.19,5.23,5.26,5.40,5.26,5.32,5.39,6.21,5.39,5.45,5.51,5.41,5.43,5.46,6.21,6.05,5.31,5.41,5.42,5.15,0.45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
48.88 |
| 5km |
26:04 |
8:23 |
49.82 |
| 5M |
43:10 |
8:38 |
49.14 |
| 10km |
54:21 |
8:45 |
48.86 |
| 10M |
1:30:00 |
9:00 |
48.80 |
| Half |
1:59:50 |
9:09 |
48.15 |
| 20M |
3:07:39 |
9:23 |
48.72 |
| Mara |
4:09:50 |
9:32 |
48.80 |
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