Tue 24th Nov 2020 at 3:00pm by OJ
Run > General
-
Time
30:53
-
Miles
1.22
-
Min/mi
25:19
-
Pacing
89%
-
WAVA
18.28
-
Stride(cm)
57
-
Cals
89
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:25(25:25/m) 73cal 2.36/3.61mph
2) 0.22m - 5:28(24:57/m) 16cal 2.4/2.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:48 |
1:48 |
28:47 |
99 30-122 |
0.13 |
3:22 |
1:34 |
25:08 |
99 98-100 |
0.19 |
5:14 |
1:52 |
29:50 |
111 100-122 |
0.25 |
6:43 |
1:29 |
23:50 |
111 106-122 |
0.31 |
8:16 |
1:32 |
24:36 |
109 100-122 |
0.38 |
9:48 |
1:32 |
24:36 |
106 98-110 |
0.44 |
11:21 |
1:33 |
24:43 |
110 100-122 |
0.50 |
12:54 |
1:33 |
24:50 |
104 102-106 |
0.56 |
14:28 |
1:34 |
25:06 |
101 100-102 |
0.63 |
16:09 |
1:41 |
26:59 |
117 108-122 |
0.69 |
18:13 |
2:04 |
33:08 |
109 102-122 |
0.75 |
19:38 |
1:25 |
22:38 |
122 122-122 |
0.81 |
21:03 |
1:25 |
22:40 |
123 122-124 |
0.88 |
22:37 |
1:34 |
25:08 |
123 122-126 |
0.94 |
24:00 |
1:23 |
22:04 |
122 122-122 |
1.00 |
25:24 |
1:24 |
22:28 |
115 108-122 |
1.06 |
27:04 |
1:39 |
26:26 |
113 102-122 |
1.13 |
28:36 |
1:33 |
24:44 |
104 100-114 |
1.19 |
30:07 |
1:30 |
24:08 |
106 102-110 |
1.22 |
30:53 |
46 |
24:21 |
102 102-102 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
111 |
1.2 |
30:12 |
25:13 |
Walk |
2.1 |
30 |
0 |
40 |
29:56 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:39 |
22:45 |
16.31% |
More |
800m |
11:36 |
23:20 |
17.49% |
More |
1km |
15:23 |
24:46 |
17.16% |
More |
Mile |
24:44 |
24:44 |
18.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:52 |
24:52 |
18.04 |
5km |
1:25:33 |
27:32 |
18.33 |
5M |
2:23:42 |
28:44 |
17.80 |
10km |
3:02:07 |
29:19 |
17.59 |
10M |
5:05:55 |
30:36 |
17.22 |
Half |
6:50:36 |
31:21 |
16.73 |
20M |
10:51:12 |
32:34 |
16.56 |
Mara |
14:34:03 |
33:22 |
16.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry