Tue 24th Nov 2020 at 3:00pm by OJ

Run > General

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Time
19:35
Miles
1.26
Min/mi
15:33
Pacing
95%
WAVA
30.17
Stride(cm)
85
Cals
84
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 66cal 3.9/4.68mph
2) 0.26m - 4:12(15:54/m) 18cal 3.77/4.03mph

15:23 4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:48	119 114-122
0.13	1:59	1:00	16:04	122 120-126
0.19	2:58	59	15:40	121 120-122
0.25	3:55	57	15:05	124 122-124
0.31	4:53	58	15:33	125 124-126
0.38	5:56	1:03	16:53	124 122-126
0.44	6:54	58	15:26	124 122-126
0.50	7:52	57	15:16	124 122-126
0.56	8:43	51	13:41	125 122-128
0.63	9:45	1:02 +3	16:40	127 124-134
0.69	10:39	54	14:24	124 122-126
0.75	11:36	57	15:06	123 122-124
0.81	12:34	58	15:27	122 122-124
0.88	13:31	57	15:12	121 118-122
0.94	14:28	57	15:05	121 118-122
1.00	15:26	58	15:27	121 118-122
1.06	16:25	59	15:47	120 118-122
1.13	17:23	59	15:41	118 114-122
1.19	18:28	1:05	17:14	119 116-122
1.25	19:26	58	15:22	118 116-120
1.26	19:39	13	16:20	122 122-122

Cadence

122 (134 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	1.3	19:39	15:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	25.19%	More
800m	7:25	14:55	27.36%	More
1km	9:23	15:06	28.15%	More
Mile	15:21	15:21	29.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	29.49
5km	52:22	16:51	29.94
5M	1:27:59	17:36	29.08
10km	1:51:29	17:56	28.73
10M	3:07:17	18:44	28.12
Half	4:11:22	19:11	27.33
20M	6:38:40	19:56	27.05
Mara	8:55:06	20:25	26.65

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