-
Time
33:07
-
Miles
1.90
-
Min/mi
17:26
-
Pacing
28%
-
WAVA
28.43
-
Stride(cm)
55
-
Cals
149
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:43(16:43/m) 81cal 3.59/7.99mph
2) 0.9m - 16:24(18:19/m) 68cal 3.27/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:39 |
177 172-182 |
0.13 |
1:34 |
36 |
9:32 |
174 170-178 |
0.19 |
2:26 |
51 |
13:39 |
164 118-186 |
0.25 |
3:00 |
34 |
9:11 |
175 172-176 |
0.31 |
4:16 |
1:16 |
20:17 |
129 116-174 |
0.38 |
6:15 |
1:58 |
31:35 |
158 118-172 |
0.44 |
7:03 |
48 |
12:49 |
168 164-170 |
0.50 |
7:40 |
37 |
9:55 |
169 168-170 |
0.56 |
8:29 |
49 |
13:04 |
170 168-170 |
0.63 |
9:06 |
37 |
9:59 |
163 160-168 |
0.69 |
10:56 |
1:50 |
29:21 |
169 162-178 |
0.75 |
11:28 |
32 |
8:34 |
183 178-186 |
0.81 |
12:02 |
33 |
8:50 |
169 162-176 |
0.88 |
12:57 |
56 |
14:50 |
158 118-172 |
0.94 |
15:53 |
2:56 |
46:59 |
162 118-172 |
1.00 |
16:43 |
50 |
13:19 |
168 166-172 |
1.06 |
17:15 |
32 |
8:26 |
169 168-170 |
1.13 |
19:38 |
2:23 |
38:08 |
172 152-180 |
1.19 |
20:17 |
39 |
10:21 |
168 158-172 |
1.25 |
21:39 |
1:22 |
21:59 |
169 166-170 |
1.31 |
22:20 |
41 |
10:48 |
172 170-174 |
1.38 |
22:52 |
32 |
8:33 |
171 170-172 |
1.44 |
26:07 |
3:15 |
51:58 |
148 108-172 |
1.50 |
27:05 |
58 |
15:32 |
171 170-172 |
1.56 |
27:39 |
34 |
9:08 |
169 168-170 |
1.63 |
29:17 |
1:38 |
26:12 |
171 166-176 |
1.69 |
29:58 |
40 |
10:46 |
175 168-180 |
1.75 |
30:28 |
30 |
8:07 |
171 170-172 |
1.81 |
32:22 |
1:54 |
30:24 |
188 184-192 |
1.88 |
32:55 |
33 |
8:45 |
176 124-192 |
1.89 |
33:07 |
12 |
10:19 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
38.14% |
More |
800m |
6:18 |
12:41 |
32.74% |
More |
1km |
8:29 |
13:38 |
31.70% |
More |
Mile |
16:03 |
16:03 |
28.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:46 |
16:46 |
27.26 |
5km |
55:46 |
17:57 |
28.64 |
5M |
1:32:21 |
18:28 |
28.22 |
10km |
1:56:17 |
18:43 |
28.06 |
10M |
3:12:34 |
19:15 |
27.88 |
Half |
4:16:22 |
19:34 |
27.33 |
20M |
6:41:29 |
20:04 |
27.41 |
Mara |
8:54:31 |
20:24 |
27.24 |
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