Tue 24th Nov 2020 at 2:00pm by Heather feather

Run > General

  • Time
    33:07
  • Miles
    1.90
  • Min/mi
    17:26
  • Pacing
    28%
  • WAVA
    28.43
  • Stride(cm)
    55
  • Cals
    149
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 81cal 3.59/7.99mph
2) 0.9m - 16:24(18:19/m) 68cal 3.27/8.22mph
16:43 16:24

Pace

49% 3% 7% 16% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 59 59 15:39 177 172-182
0.13 1:34 36 9:32 174 170-178
0.19 2:26 51 13:39 164 118-186
0.25 3:00 34 9:11 175 172-176
0.31 4:16 1:16 20:17 129 116-174
0.38 6:15 1:58 31:35 158 118-172
0.44 7:03 48 12:49 168 164-170
0.50 7:40 37 9:55 169 168-170
0.56 8:29 49 13:04 170 168-170
0.63 9:06 37 9:59 163 160-168
0.69 10:56 1:50 29:21 169 162-178
0.75 11:28 32 8:34 183 178-186
0.81 12:02 33 8:50 169 162-176
0.88 12:57 56 14:50 158 118-172
0.94 15:53 2:56 46:59 162 118-172
1.00 16:43 50 13:19 168 166-172
1.06 17:15 32 8:26 169 168-170
1.13 19:38 2:23 38:08 172 152-180
1.19 20:17 39 10:21 168 158-172
1.25 21:39 1:22 21:59 169 166-170
1.31 22:20 41 10:48 172 170-174
1.38 22:52 32 8:33 171 170-172
1.44 26:07 3:15 51:58 148 108-172
1.50 27:05 58 15:32 171 170-172
1.56 27:39 34 9:08 169 168-170
1.63 29:17 1:38 26:12 171 166-176
1.69 29:58 40 10:46 175 168-180
1.75 30:28 30 8:07 171 170-172
1.81 32:22 1:54 30:24 188 184-192
1.88 32:55 33 8:45 176 124-192
1.89 33:07 12 10:19 124 124-124

Cadence

167 (192 max) Stride Length: 55cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 38.14% More
800m 6:18 12:41 32.74% More
1km 8:29 13:38 31.70% More
Mile 16:03 16:03 28.48% More

Predictions

Dist Time Per Mile WAVA
1M 16:46 16:46 27.26
5km 55:46 17:57 28.64
5M 1:32:21 18:28 28.22
10km 1:56:17 18:43 28.06
10M 3:12:34 19:15 27.88
Half 4:16:22 19:34 27.33
20M 6:41:29 20:04 27.41
Mara 8:54:31 20:24 27.24
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