Tue 24th Nov 2020 at 1:00pm by Making_Tracks

Walk > General

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Time
25:01
Miles
1.34
Min/mi
18:40
Stride(cm)
76
Cals
131
Cadence
113
BPM
86
%MHR
49.6
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 85/98bpm 99cal 56/60rpm
2) 0.34m - 6:16(18:11/m) 88/97bpm 32cal 57/59rpm

18:45 6:16

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:23	81 71-88	1894	113 108-116
0.13	2:39	1:11	19:03	81 75-85	1543	112 110-114
0.19	3:57	1:18	20:42	86 83-90	1780	112 110-114
0.25	5:10	1:13	19:26	81 68-88	1574	112 110-114
0.31	6:12	1:03	16:42	89 84-93	1486	110 108-114
0.38	7:23	1:10	18:47	90 88-94	1691	111 108-116
0.44	8:32	1:09	18:23	87 84-93	1599	111 108-114
0.50	9:43	1:11	18:56	84 80-88	1590	112 110-114
0.56	10:50	1:07	17:54	87 84-90	1557	113 110-114
0.63	12:00	1:10	18:45	82 72-86	1537	113 110-118
0.69	13:06	1:06	17:33	81 75-86	1422	114 112-116
0.75	14:13	1:07	17:58	91 84-98	1635	114 112-118
0.81	15:23	1:10	18:42	88 85-96	1646	113 110-116
0.88	16:32	1:09	18:23	85 82-90	1562	112 110-114
0.94	17:43	1:11	18:51	85 82-87	1602	114 110-120
1.00	18:46	1:03	16:47	86 80-90	1444	114 112-118
1.06	19:52	1:06	17:40	86 84-90	1519	114 110-116
1.13	21:01	1:09	18:28	85 79-91	1570	114 110-118
1.19	22:11	1:10	18:32	84 78-88	1557	114 112-116
1.25	23:16	1:05	17:24	90 81-95	1566	114 112-114
1.31	24:28	1:11	19:02	91 88-97	1733	114 112-116
1.34	25:02	34	17:59	92 90-93	1655	112 110-116

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:55	17:55	More
1km	11:09	17:57	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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Efficiency
Average Strokes
Seconds per 100m