Tue 24th Nov 2020 at 12:00pm by kevinnn123

Run > General

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Time
43:44
Miles
5.27
Min/mi
8:18
Pacing
88%
WAVA
57.82
Stride(cm)
117
Cals
628
Cadence
165
BPM
145
%MHR
80.5
B/mi
1202
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 129/149bpm 113cal
2) 1m - 8:38(8:38/m) 142/155bpm 123cal
3) 1m - 7:44(7:44/m) 154/166bpm 119cal
4) 1m - 7:59(7:59/m) 153/166bpm 123cal
5) 1m - 8:28(8:28/m) 146/155bpm 119cal
6) 0.27m - 2:07(7:58/m) 151/155bpm 31cal

8:48 8:38 7:44 7:59 8:28 2:07

Pace

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	109 74-133	928	171 160-176	4/6
0.50	4:08	2:01	8:03	129 122-137	1038	168 156-172	1/9
0.75	6:45	2:36	10:25	138 130-148	1436	163 152-168	21/0
1.00	8:47	2:03	8:11	139 129-149	1137	168 164-172	4/5
1.25	10:57	2:10	8:39	139 131-145	1201	165 158-170	7/1
1.50	13:07	2:10	8:39	141 137-148	1220	165 162-170	10/1
1.75	15:22	2:15	9:02	144 138-151	1300	162 148-166	8/1
2.00	17:26	2:04	8:15	144 137-155	1188	165 160-168	16/0
2.25	19:30	2:04	8:17	158 153-166	1308	166 162-168	14/0
2.50	21:42	2:12	8:48	156 152-160	1372	164 160-168	15/1
2.75	23:30	1:48	7:12	149 142-156	1072	163 158-166	1/35
3.00	25:10	1:40	6:39	149 141-154	992	165 162-166	0/19
3.25	26:53	1:44	6:54	154 151-156	1063	166 164-168	0/15
3.50	29:05	2:11	8:46	157 149-166	1376	165 160-168	18/0
3.75	31:13	2:08	8:33	155 142-162	1324	163 138-166	3/5
4.00	33:09	1:56	7:44	148 142-152	1146	165 162-166	1/10
4.25	35:08	1:59	7:55	149 147-150	1179	165 160-166	1/8
4.50	37:11	2:03	8:11	150 147-154	1228	165 162-166	5/4
4.75	39:27	2:16	9:06	144 130-155	1310	161 138-166	0/16
5.00	41:37	2:10	8:41	141 130-149	1225	164 152-166	9/6
5.25	43:36	1:59	7:55	152 147-155	1204	166 162-170	4/5
5.26	43:44	8	9:15	149 148-149	1379	165 164-166	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 92m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.8%	8:32
25 5.2%	10:04
21 3.8%	8:38
See your biggest climbs

Cadence

165 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	5.2	42:32	8:14
Walk	2.7	150	0.1	1:10	12:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.30%	More
800m	3:18	6:37	59.37%	More
1km	4:09	6:41	61.39%	More
Mile	7:21	7:21	58.92%	More
5k	24:51	8:00	59.26%	More
5 miles	41:28	8:18	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.54
5km	24:43	7:57	59.58
5M	41:19	8:16	58.06
10km	52:15	8:25	57.34
10M	1:27:21	8:44	56.71
Half	1:56:56	8:56	55.62
20M	3:04:40	9:14	55.81
Mara	4:07:11	9:26	55.60

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