Tue 24th Nov 2020 at 9:00am by RunnyRunRun

Bike > General

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Time
1:03:40
Miles
10.62
Mph
10
FBI
45.85
Cals
602
Watts
158
Cadence
70
BPM
145
%MHR
76.4
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 3:01(5:23/m) 103/106bpm 13cal 73/86rpm 75/109W
2) 5m - 30:17(6:03/m) 144/163bpm 295cal 69/90rpm 162/210W
3) 5m - 30:03(6:01/m) 151/168bpm 293cal 69/83rpm 163/201W
4) 0.05m - 19(5:44/m) 112/114bpm 1cal 69/81rpm 70/72W

3:01 30:17 30:03 19

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:42	2:42	11.10	103 86-106	557	73 1-86	74 68-96
1.00	5:19	2:37	11.49	106 103-111	553	80 41-90	85 80-91
1.50	7:53	2:35	11.65	112 105-120	577	80 52-89	97 91-103
2.00	12:23	4:30 +1:31	6.67	124 84-148	1115	69 2-89	145 71-201
2.50	15:47	3:23	8.85	157 148-162	1065	63 52-75	201 196-201
3.00	18:54	3:08	9.59	145 130-162	907	68 47-79	151 121-201
3.50	22:07	3:13	9.33	160 152-163	1029	67 24-76	201 189-210
4.00	25:17	3:09	9.51	152 133-163	959	67 39-85	151 121-201
4.50	28:19	3:02	9.89	155 134-162	940	70 48-82	201 196-201
5.00	31:30	3:11	9.42	157 140-163	1000	66 27-81	168 121-201
5.50	34:28	2:59	10.08	151 136-163	899	72 46-87	182 121-201
6.00	37:30	3:02	9.88	163 161-165	990	70 43-80	193 121-201
6.50	40:36	3:05	9.72	150 138-161	926	68 29-83	157 120-201
7.00	43:35	3:00	10.01	163 160-165	977	71 46-79	201 196-201
7.50	46:46	3:11	9.44	151 139-163	960	64 21-78	151 119-201
8.00	49:52	3:06	9.67	161 149-164	999	69 63-76	201 196-201
8.50	53:02	3:09	9.50	156 139-164	985	66 26-74	155 118-201
9.00	55:54	2:53	10.43	156 138-168	897	73 38-82	196 123-201
9.50	58:49	2:54	10.32	162 153-164	942	73 44-82	184 121-201
10.00	1:01:41	2:52	10.44	137 126-153	788	72 39-80	114 100-123
10.50	1:04:32	2:51	10.50	119 110-129	680	74 37-83	87 74-98
10.61	1:05:11	39	10.61	111 109-114	628	72 47-82	71 69-74

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (210 max)

Power Graph

Power Bands

Cadence

70 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:04	More
800m	2:32	5:06	More
1km	3:11	5:07	More
Mile	5:11	5:11	More
5k	18:22	5:55	More
5 miles	30:02	6:00	More
10k	37:31	6:02	More
10 miles	1:01:39	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	59:44	5:58
20km	1:15:12	6:03
15 miles	1:31:48	6:07
20 miles	2:04:32	6:14
40km	2:36:48	6:19
25 miles	2:37:46	6:19
42km	2:45:08	6:20
50 miles	5:28:57	6:35
56 miles	6:10:56	6:37
100 miles	11:25:50	6:52
112 miles	12:53:23	6:54

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