Tue 24th Nov 2020 at 9:00am by leniosa

Run > General

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Time
46:02
Miles
4.84
Min/mi
9:31
Pacing
91%
WAVA
46.20
Stride(cm)
100
Cals
588
Cadence
169
BPM
145
%MHR
85
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 131/139bpm 70cal 9.87/11.86kmph
2) 1km - 6:14(6:14/km) 137/142bpm 74cal 9.63/11.52kmph
3) 1km - 5:59(5:59/km) 140/150bpm 72cal 10.02/10.48kmph
4) 1km - 5:47(5:47/km) 153/168bpm 79cal 10.36/11.42kmph
5) 1km - 5:37(5:37/km) 151/157bpm 75cal 10.69/11.89kmph
6) 1km - 6:00(6:00/km) 153/159bpm 81cal 9.99/10.81kmph
7) 1km - 5:42(5:42/km) 153/161bpm 76cal 10.52/12.19kmph
8) 0.79km - 4:37(5:51/km) 154/161bpm 61cal 10.25/10.98kmph

6:05 6:14 5:59 5:47 5:37 6:00 5:42 4:37

Pace

26%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	125 90-135	1243	164 120-170
0.50	4:59	2:30	9:59	135 132-138	1349	168 166-170
0.75	7:23	2:24	9:36	137 133-141	1316	167 164-170
1.00	9:48	2:25	9:41	137 133-139	1328	167 166-168
1.25	12:22	2:33	10:12	137 133-140	1398	168 160-170
1.50	14:47	2:25	9:41	136 130-141	1317	168 160-170
1.75	17:12	2:25	9:42	143 137-150	1387	168 168-170
2.00	19:36	2:24	9:34	146 142-157	1398	169 168-170
2.25	21:53	2:17	9:09	157 150-167	1437	170 168-176
2.50	24:15	2:22	9:29	152 148-155	1442	172 170-176
2.75	26:32	2:17	9:07	148 140-153	1348	171 164-174
3.00	28:43	2:11	8:44	152 148-157	1329	171 170-176
3.25	31:05	2:22	9:29	152 149-158	1442	171 168-174
3.50	33:26	2:21	9:22	152 147-158	1424	171 168-176
3.75	35:54	2:28	9:54	153 145-159	1515	168 166-172
4.00	38:00	2:06	8:24	151 147-155	1269	169 168-172
4.25	40:29	2:28	9:54	153 150-160	1514	168 166-170
4.50	42:43	2:14	8:55	158 155-161	1409	169 166-170
4.75	45:08	2:25	9:41	153 147-159	1480	169 166-172
4.84	46:02	54	10:04	150 147-153	1509	167 164-170

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.8	46:02	9:31
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.25%	More
800m	4:23	8:50	40.38%	More
1km	5:31	8:52	42.05%	More
Mile	9:04	9:04	43.88%	More
5k	28:53	9:18	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	28:46	9:16	47.04
5M	47:39	9:32	46.10
10km	59:59	9:39	45.67
10M	1:39:21	9:56	45.52
Half	2:12:16	10:06	44.86
20M	3:27:07	10:21	45.39
Mara	4:35:46	10:32	45.46

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