Tue 24th Nov 2020 at 9:00am by Pete_H

Run > General

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Time
40:14
Miles
4.84
Min/mi
8:19
Pacing
92%
WAVA
67.15
Stride(cm)
97
Cals
513
Cadence
200
BPM
136
%MHR
82.2
B/mi
1127
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 40:14(8:19/m) 136/149bpm 513cal 7.21/8.01mph

40:14

Pace

14%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	139 120-149	1164	191 182-196	2/1
0.50	4:16	2:11	8:43	123 118-130	1072	197 186-204	0/3
0.75	6:32	2:15	9:01	129 122-132	1164	198 186-204	1/2
1.00	8:31	1:59	7:56	130 123-135	1031	201 194-206	1/2
1.25	10:33	2:03	8:11	133 127-140	1088	202 194-204	6/1
1.50	12:54	2:20	9:21	136 128-144	1272	193 186-204	8/6
1.75	14:46	1:52	7:30	135 128-143	1012	202 196-206	2/8
2.00	16:54	2:08	8:31	136 131-141	1157	201 194-206	5/2
2.25	18:47	1:53	7:32	132 127-136	994	203 198-204	1/6
2.50	20:51	2:04	8:16	137 132-143	1132	201 190-204	3/2
2.75	22:59	2:09	8:34	141 136-145	1208	201 194-204	9/3
3.00	25:00	2:01	8:05	138 132-145	1115	201 192-206	5/4
3.25	27:00	2:00	8:00	135 131-139	1080	203 194-206	0/7
3.50	29:01	2:00	8:02	134 130-138	1076	203 198-204	7/1
3.75	31:09	2:08	8:33	140 133-149	1196	203 190-206	7/7
4.00	33:13	2:04	8:16	139 135-146	1148	203 190-206	1/6
4.25	35:18	2:05	8:20	139 135-144	1159	203 200-204	1/2
4.50	37:24	2:06	8:24	137 132-145	1150	201 178-204	2/2
4.75	39:31	2:07	8:29	140 132-146	1188	199 188-204	3/1
4.84	40:15	44	8:24	139 136-145	1167	204 202-206	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 12m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	4.8	40:15	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	51.25%	More
800m	3:54	7:50	57.95%	More
1km	4:50	7:46	60.93%	More
Mile	7:55	7:55	63.17%	More
5k	25:25	8:11	67.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	66.07
5km	25:09	8:06	67.83
5M	41:39	8:20	67.14
10km	52:26	8:26	66.81
10M	1:26:50	8:41	66.94
Half	1:55:36	8:49	66.16
20M	3:01:02	9:03	66.95
Mara	4:01:01	9:12	67.05

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