Tue 24th Nov 2020 at 6:00am by saintkev

Run > Easy

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Time
36:20
Miles
3.21
Min/mi
11:19
Pacing
95%
WAVA
41.96
Stride(cm)
90
Cals
472
Cadence
158
BPM
141
%MHR
77.6
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 126/137bpm 134cal 5.38/0mph
2) 1m - 11:31(11:31/m) 139/145bpm 147cal 5.21/0mph
3) 1m - 11:08(11:08/m) 154/165bpm 156cal 5.39/0mph
4) 0.21m - 2:32(11:48/m) 160/163bpm 35cal 5.09/0mph

11:09 11:31 11:08 2:32

Pin Map

Imported from file - 2013-10-07

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	109 80-121	1286	159 156-162	0/0
0.25	2:50	1:21	10:48	119 118-122	1285	158 156-162	0/0
0.38	4:12	1:23	11:03	123 119-127	1359	159 156-166	0/0
0.50	5:34	1:21	10:49	128 121-132	1385	160 156-162	0/0
0.63	6:58	1:25	11:17	131 129-133	1479	161 160-168	0/0
0.75	8:21	1:23	11:05	131 128-134	1453	160 158-164	0/0
0.88	9:43	1:22	10:55	133 131-137	1451	160 158-162	0/0
1.00	11:09	1:26	11:28	135 133-137	1547	159 158-164	0/0
1.13	12:33	1:23	11:07	136 133-139	1512	158 156-162	0/0
1.25	13:57	1:25	11:18	138 136-140	1558	159 156-162	0/0
1.38	15:23	1:26	11:24	138 136-140	1573	157 154-160	0/0
1.50	16:48	1:25	11:20	138 135-142	1564	157 156-160	0/0
1.63	18:19	1:31	12:11	139 137-141	1693	156 154-158	0/0
1.75	19:49	1:30	12:02	140 137-144	1684	156 154-160	0/0
1.88	21:16	1:26	11:30	142 140-145	1633	157 154-160	0/0
2.00	22:40	1:24	11:13	142 140-144	1594	157 154-162	0/0
2.13	24:04	1:24	11:10	147 143-150	1642	158 156-162	0/0
2.25	25:24	1:20	10:43	150 147-152	1608	158 156-166	0/0
2.38	26:49	1:25	11:18	151 148-152	1707	157 156-160	0/0
2.50	28:11	1:22	11:00	152 149-157	1672	158 156-160	0/0
2.63	29:33	1:22	10:53	156 151-161	1698	158 156-162	0/0
2.75	30:54	1:22	10:53	158 154-161	1720	158 156-160	0/0
2.88	32:21	1:27	11:35	157 154-162	1819	157 156-158	0/0
3.00	33:48	1:27	11:33	162 158-165	1871	157 154-160	0/0
3.13	35:18	1:30	11:58	158 155-161	1891	156 154-158	0/0
3.21	36:19	1:01	11:36	162 159-163	1879	158 154-162	0/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	36:19	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.11%	More
800m	5:25	10:53	36.10%	More
1km	6:46	10:54	37.61%	More
Mile	11:03	11:03	39.15%	More
5k	35:02	11:17	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.01
5km	35:06	11:18	41.95
5M	58:07	11:37	41.28
10km	1:13:10	11:47	40.95
10M	2:01:10	12:07	40.88
Half	2:41:20	12:19	40.32
20M	4:12:38	12:38	40.80
Mara	5:36:22	12:50	40.86

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