Mon 23rd Nov 2020 at 5:00pm by Glevum Runner

Run > Steady-State

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Time
1:03:46
Miles
8.14
Min/mi
7:50
Pacing
92%
WAVA
64.77
Stride(cm)
112
Cals
848
Cadence
183
BPM
155
%MHR
88.2
B/mi
1216
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/148bpm 99cal
2) 1m - 8:03(8:03/m) 157/173bpm 115cal
3) 1m - 7:52(7:52/m) 167/175bpm 119cal
4) 1m - 7:51(7:51/m) 168/173bpm 119cal
5) 1m - 7:12(7:12/m) 164/175bpm 106cal
6) 1m - 7:15(7:15/m) 155/163bpm 94cal
7) 1m - 7:35(7:35/m) 160/173bpm 104cal
8) 1m - 7:45(7:45/m) 152/162bpm 85cal
9) 0.14m - 1:12(8:21/m) 142/148bpm 7cal

9:01 8:03 7:52 7:51 7:12 7:15 7:35 7:45 1:12

Pin Map

0mi in 0

Pace

10%

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	112 95-121	1063	172 108-176	4/3
0.50	4:35	2:13	8:51	128 121-133	1132	176 172-180	1/3
0.75	6:51	2:16	9:05	141 132-147	1280	177 174-182	6/4
1.00	9:01	2:10	8:39	141 137-147	1220	180 176-186	3/3
1.25	10:58	1:57	7:50	148 140-160	1159	181 176-186	2/2
1.50	12:59	2:01	8:03	154 150-158	1240	181 176-184	3/2
1.75	15:02	2:03	8:12	160 154-171	1312	182 178-188	5/1
2.00	17:04	2:02	8:07	167 162-173	1356	181 178-184	5/4
2.25	19:02	1:59	7:54	166 162-172	1312	184 180-190	4/1
2.50	21:00	1:58	7:50	166 161-172	1301	183 180-188	10/6
2.75	23:01	2:01	8:05	167 162-173	1350	183 180-188	7/1
3.00	24:56	1:55	7:39	168 164-175	1284	185 180-190	4/5
3.25	26:52	1:56	7:45	168 165-172	1301	183 178-188	5/9
3.50	28:48	1:56	7:42	169 165-173	1301	184 180-188	3/2
3.75	30:46	1:58	7:52	168 165-172	1321	183 170-188	3/3
4.00	32:47	2:01	8:05	166 163-170	1341	182 178-186	9/3
4.25	34:41	1:54	7:36	166 163-170	1262	185 180-188	5/2
4.50	36:28	1:47	7:10	169 163-174	1210	186 180-192	1/9
4.75	38:12	1:44	6:57	162 159-165	1127	188 186-192	6/10
5.00	39:58	1:46	7:04	161 157-164	1136	189 186-192	2/3
5.25	41:49	1:51	7:22	156 153-160	1150	188 184-190	1/2
5.50	43:38	1:49	7:17	157 150-163	1144	187 182-192	2/4
5.75	45:25	1:47	7:08	153 149-157	1090	187 182-190	2/4
6.00	47:13	1:48	7:13	155 150-159	1119	186 182-190	2/3
6.25	49:05	1:52	7:27	163 158-167	1214	187 184-190	1/2
6.50	51:02	1:57	7:48	167 163-172	1303	186 180-190	4/3
6.75	52:54	1:52	7:28	155 147-163	1157	186 180-190	3/2
7.00	54:49	1:55	7:39	156 152-160	1193	183 178-186	3/3
7.25	56:43	1:54	7:35	159 155-161	1205	184 180-186	1/3
7.50	58:37	1:55	7:39	155 152-159	1186	183 178-186	1/2
7.75	1:00:37	2:00	7:58	154 150-157	1228	181 174-190	3/3
8.00	1:02:34	1:57	7:47	141 134-154	1098	179 176-184	2/2
8.14	1:03:47	1:13	8:27	141 122-148	1192	179 172-186	1/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m, Flat prediction 1:03:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	7:52
See your biggest climbs

Cadence

183 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	8.1	1:03:44	7:50
Walk	0.1	128	0	3	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.08%	More
800m	3:28	6:59	58.24%	More
1km	4:21	7:01	60.44%	More
Mile	7:08	7:08	62.67%	More
5k	22:50	7:21	66.63%	More
5 miles	37:35	7:31	66.04%	More
10k	47:14	7:36	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.75
5km	22:58	7:24	66.25
5M	38:02	7:36	65.26
10km	47:54	7:43	64.76
10M	1:19:19	7:56	64.70
Half	1:45:36	8:04	63.84
20M	2:45:21	8:16	64.61
Mara	3:40:09	8:24	64.71

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