Sun 22nd Nov 2020 at 12:00pm by Glevum Runner

Walk > General

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Time
1:04:23
Miles
3.22
Min/mi
20:00
Stride(cm)
75
Cals
327
Cadence
108
BPM
100
%MHR
56.9
B/mi
2002
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 1:04:23(19:58/m) 100/114bpm 327cal 52/74rpm

1:04:23

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	100 92-106	1926	110 100-118	2/1
0.25	4:50	2:26	19:26	99 92-105	1924	109 104-114	3/2
0.38	7:22	2:32	20:12	98 94-102	1980	107 104-110	3/3
0.50	9:46	2:25	19:16	99 87-108	1908	109 104-116	2/2
0.63	12:18	2:32	20:13	101 95-107	2042	109 104-114	2/3
0.75	14:42	2:24	19:14	98 94-103	1885	110 104-116	1/2
0.88	17:12	2:30	20:02	97 94-102	1942	108 98-118	1/1
1.00	19:58	2:45	22:03	102 97-112	2249	103 92-110	2/1
1.13	22:30	2:33	20:20	108 105-112	2196	107 102-112	1/2
1.25	25:05	2:35	20:39	107 102-111	2210	106 100-112	3/1
1.38	27:33	2:28	19:45	104 93-111	2054	105 100-108	2/1
1.50	30:05	2:32	20:18	97 90-105	1969	105 100-108	2/3
1.63	32:27	2:22	18:55	106 101-111	2006	112 104-148	1/2
1.75	34:57	2:29	19:54	104 99-109	2070	107 102-112	1/1
1.88	37:22	2:26	19:26	105 100-109	2040	108 104-116	1/1
2.00	39:50	2:28	19:44	102 96-111	2013	108 102-112	0/2
2.13	42:22	2:31	20:12	100 87-109	2019	107 102-116	1/2
2.25	44:48	2:26	19:30	100 92-105	1951	107 96-114	2/2
2.38	47:17	2:29	19:51	106 100-114	2104	107 94-112	1/2
2.50	49:56	2:39	21:10	106 102-111	2244	105 100-108	1/2
2.63	52:42	2:46	22:08	105 92-112	2324	108 98-116	2/4
2.75	55:09	2:27	19:35	102 95-108	1997	109 106-112	2/1
2.88	57:27	2:18	18:28	100 87-108	1846	109 100-116	6/5
3.00	59:39	2:12	17:34	83 77-90	1458	113 104-116	6/7
3.13	1:01:58	2:20	18:38	89 85-93	1658	110 106-116	3/2
3.22	1:04:22	2:24	24:07	87 76-93	2099	102 88-108	1/1

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (148 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:07	18:19	More
1km	11:32	18:33	More
Mile	19:35	19:35	More
5k	1:01:35	19:49	More

Predictions

Dist	Time	Per Mile

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