Mon 23rd Nov 2020 at 6:00pm by cheneyheadshot

Walk > General

  • Time
    42:53
  • Miles
    2.09
  • Min/mi
    20:31
  • Stride(cm)
    69
  • Cals
    202
  • Cadence
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:03/m) 97cal 56/64rpm 2.72/3.7mph
2) 1m - 19:14(19:15/m) 97cal 57/60rpm 3.12/3.55mph
3) 0.09m - 1:36(17:19/m) 8cal 56/58rpm 3.46/3.99mph
22:04 19:14 1:36

Pace

12% 12% 6% 33% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:25 1:25 22:37 116 110-120
0.13 2:45 1:20 21:27 115 108-120
0.19 4:05 1:20 21:16 116 112-122
0.25 6:05 2:00 31:55 113 106-118
0.31 7:51 1:46 28:13 121 118-122
0.38 8:55 1:04 17:08 118 116-120
0.44 10:22 1:27 23:17 117 108-120
0.50 11:38 1:16 20:12 111 108-114
0.56 12:47 1:09 18:28 114 110-122
0.63 13:57 1:10 18:33 112 108-114
0.69 15:32 1:36 25:28 112 108-120
0.75 16:48 1:16 20:20 111 110-114
0.81 18:13 1:25 22:33 110 106-120
0.88 19:44 1:31 24:22 111 104-120
0.94 20:54 1:10 18:40 116 112-120
1.00 22:02 1:08 18:07 113 110-116
1.06 23:13 1:10 18:47 114 112-118
1.13 24:22 1:09 18:26 113 112-114
1.19 25:28 1:07 17:46 114 112-116
1.25 26:33 1:05 17:20 116 114-118
1.31 28:27 1:54 30:21 115 112-120
1.38 29:38 1:11 18:58 115 114-116
1.44 30:49 1:10 18:43 113 110-118
1.50 31:59 1:10 18:39 114 112-114
1.56 33:08 1:09 18:24 114 112-116
1.63 34:20 1:12 19:12 113 106-116
1.69 35:30 1:10 18:42 113 112-114
1.75 36:39 1:10 18:37 112 110-116
1.81 37:51 1:11 19:00 113 112-114
1.88 38:58 1:08 18:04 113 112-114
1.94 40:06 1:08 18:01 112 110-112
2.00 41:17 1:11 18:57 112 112-114
2.06 42:25 1:08 18:11 112 110-114
2.09 42:54 29 16:06 113 112-114

Cadence

114 (122 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:05 18:16 More
1km 11:24 18:21 More
Mile 19:06 19:06 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here