-
Time
42:53
-
Miles
2.09
-
Min/mi
20:31
-
Stride(cm)
69
-
Cals
202
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:04(22:03/m) 97cal 56/64rpm 2.72/3.7mph
2) 1m - 19:14(19:15/m) 97cal 57/60rpm 3.12/3.55mph
3) 0.09m - 1:36(17:19/m) 8cal 56/58rpm 3.46/3.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:37 |
116 110-120 |
0.13 |
2:45 |
1:20 |
21:27 |
115 108-120 |
0.19 |
4:05 |
1:20 |
21:16 |
116 112-122 |
0.25 |
6:05 |
2:00 |
31:55 |
113 106-118 |
0.31 |
7:51 |
1:46 |
28:13 |
121 118-122 |
0.38 |
8:55 |
1:04 |
17:08 |
118 116-120 |
0.44 |
10:22 |
1:27 |
23:17 |
117 108-120 |
0.50 |
11:38 |
1:16 |
20:12 |
111 108-114 |
0.56 |
12:47 |
1:09 |
18:28 |
114 110-122 |
0.63 |
13:57 |
1:10 |
18:33 |
112 108-114 |
0.69 |
15:32 |
1:36 |
25:28 |
112 108-120 |
0.75 |
16:48 |
1:16 |
20:20 |
111 110-114 |
0.81 |
18:13 |
1:25 |
22:33 |
110 106-120 |
0.88 |
19:44 |
1:31 |
24:22 |
111 104-120 |
0.94 |
20:54 |
1:10 |
18:40 |
116 112-120 |
1.00 |
22:02 |
1:08 |
18:07 |
113 110-116 |
1.06 |
23:13 |
1:10 |
18:47 |
114 112-118 |
1.13 |
24:22 |
1:09 |
18:26 |
113 112-114 |
1.19 |
25:28 |
1:07 |
17:46 |
114 112-116 |
1.25 |
26:33 |
1:05 |
17:20 |
116 114-118 |
1.31 |
28:27 |
1:54 |
30:21 |
115 112-120 |
1.38 |
29:38 |
1:11 |
18:58 |
115 114-116 |
1.44 |
30:49 |
1:10 |
18:43 |
113 110-118 |
1.50 |
31:59 |
1:10 |
18:39 |
114 112-114 |
1.56 |
33:08 |
1:09 |
18:24 |
114 112-116 |
1.63 |
34:20 |
1:12 |
19:12 |
113 106-116 |
1.69 |
35:30 |
1:10 |
18:42 |
113 112-114 |
1.75 |
36:39 |
1:10 |
18:37 |
112 110-116 |
1.81 |
37:51 |
1:11 |
19:00 |
113 112-114 |
1.88 |
38:58 |
1:08 |
18:04 |
113 112-114 |
1.94 |
40:06 |
1:08 |
18:01 |
112 110-112 |
2.00 |
41:17 |
1:11 |
18:57 |
112 112-114 |
2.06 |
42:25 |
1:08 |
18:11 |
112 110-114 |
2.09 |
42:54 |
29 |
16:06 |
113 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
19:06 |
19:06 |
More |
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