Sun 28th Jan 2007 at 11:00am by Gogeroo
Run > Race
Amazing
v cold
-
Time
51:31
-
Miles
7.46
-
Min/mi
6:54
-
WAVA
62.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 7.45m
Time taken: 00:51:31
Average/Max Speed : 8.67mph / 11.24mph
Average/Min Pace : 00:06:55 / 00:05:20
Calories used: 923
======
Splits
======
10:59:46 1.00m 00:07:03 8.50mph 10.20mph
11:06:50 1.00m 00:06:57 8.62mph 9.75mph
11:13:48 1.00m 00:07:23 8.11mph 9.54mph
11:21:12 1.00m 00:07:07 8.41mph 10.05mph
11:28:20 1.00m 00:06:24 9.37mph 10.12mph
11:34:44 1.00m 00:06:46 8.85mph 10.02mph
11:41:31 1.00m 00:06:59 8.58mph 10.18mph
11:48:30 0.45m 00:02:48 9.59mph 11.24mph
7.03,6.57,7.23,7.07,6.24,6.46,6.59,2.48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
62.35 |
| 5km |
20:21 |
6:33 |
63.55 |
| 5M |
33:43 |
6:45 |
62.73 |
| 10km |
42:27 |
6:50 |
62.40 |
| 10M |
1:10:17 |
7:02 |
62.36 |
| Half |
1:33:34 |
7:09 |
61.56 |
| 20M |
2:26:32 |
7:20 |
62.29 |
| Mara |
3:15:06 |
7:27 |
62.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
