Mon 23rd Nov 2020 at 2:00pm by Kev H

Run > General

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Time
49:26
Miles
6.01
Min/mi
8:14
Pacing
92%
Stride(cm)
110
Cals
673
Cadence
178
BPM
139
%MHR
81.5
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/147bpm 119cal 7.09/7.72mph
2) 1m - 8:16(8:16/m) 138/149bpm 115cal 7.26/7.78mph
3) 1m - 8:12(8:12/m) 144/154bpm 119cal 7.32/7.68mph
4) 1m - 8:20(8:20/m) 142/149bpm 118cal 7.2/7.58mph
5) 1m - 8:04(8:04/m) 138/144bpm 105cal 7.44/7.81mph
6) 1m - 8:01(8:00/m) 136/150bpm 96cal 7.49/8.37mph
7) 0.01m - 6(9:58/m) 138/138bpm 1cal 6.02/7.83mph

8:28 8:16 8:12 8:20 8:04 8:01 6

Pace

20%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +4	8:42	133 109-142	1158	180 176-186
0.50	4:16	2:05	8:20	137 133-140	1142	178 172-182
0.75	6:16	2:01	8:03	142 133-146	1143	180 176-182
1.00	8:32	2:15	9:02	142 139-146	1282	178 176-184
1.25	10:36	2:04	8:15	141 128-148	1163	178 154-182
1.50	12:43	2:08	8:31	138 127-147	1175	178 174-182
1.75	14:47	2:03	8:13	138 132-146	1134	178 176-180
2.00	16:48	2:01	8:05	135 132-141	1092	178 176-180
2.25	18:53	2:06	8:22	147 138-154	1231	177 174-180
2.50	20:55	2:01	8:06	143 134-154	1158	178 172-180
2.75	22:56	2:01	8:04	143 137-148	1153	179 176-182
3.00	25:00	2:04	8:16	144 136-149	1191	179 176-184
3.25	27:02	2:02	8:08	145 139-149	1179	178 174-180
3.50	29:12	2:10	8:41	139 136-141	1207	177 170-180
3.75	31:19	2:07	8:28	145 139-148	1227	174 144-180
4.00	33:20	2:01	8:04	140 127-148	1129	179 176-180
4.25	35:23	2:03	8:12	137 127-139	1124	178 174-180
4.50	37:27	2:04	8:14	137 135-140	1129	177 176-178
4.75	39:26	1:59	7:57	141 137-144	1120	180 178-182
5.00	41:24	1:58	7:52	135 129-142	1061	178 176-182
5.25	43:23	2:00	7:59	136 129-141	1086	180 176-182
5.50	45:28	2:04	8:17	141 136-149	1167	179 176-182
5.75	47:24	1:56	7:44	137 127-150	1060	177 174-182
6.00	49:40	2:16 +16	9:05	130 123-137	1181	181 172-188
6.01	49:46	6	10:23	138 138-138	1434	177 176-178

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	6	49:32	8:16
Walk	0.3	152	0	9	14:47
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	25:20	8:09	0.00%	More
5 miles	41:07	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:34	7:54
5M	40:40	8:08
10km	51:13	8:15
10M	1:24:48	8:29
Half	1:52:54	8:37
20M	2:56:49	8:50
Mara	3:55:24	8:59

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