Mon 23rd Nov 2020 at 2:00pm by Kev H
Run > General
-
Time
49:26
-
Miles
6.01
-
Min/mi
8:14
-
Pacing
92%
-
Stride(cm)
110
-
Cals
673
-
Cadence
178
-
BPM
139
-
%MHR
81.5
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 139/147bpm 119cal 7.09/7.72mph
2) 1m - 8:16(8:16/m) 138/149bpm 115cal 7.26/7.78mph
3) 1m - 8:12(8:12/m) 144/154bpm 119cal 7.32/7.68mph
4) 1m - 8:20(8:20/m) 142/149bpm 118cal 7.2/7.58mph
5) 1m - 8:04(8:04/m) 138/144bpm 105cal 7.44/7.81mph
6) 1m - 8:01(8:00/m) 136/150bpm 96cal 7.49/8.37mph
7) 0.01m - 6(9:58/m) 138/138bpm 1cal 6.02/7.83mph
8:28 8:16 8:12 8:20 8:04 8:01 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 +4
|
8:42 |
133 109-142 |
1158 |
180 176-186 |
0.50 |
4:16 |
2:05 |
8:20 |
137 133-140 |
1142 |
178 172-182 |
0.75 |
6:16 |
2:01 |
8:03 |
142 133-146 |
1143 |
180 176-182 |
1.00 |
8:32 |
2:15 |
9:02 |
142 139-146 |
1282 |
178 176-184 |
1.25 |
10:36 |
2:04 |
8:15 |
141 128-148 |
1163 |
178 154-182 |
1.50 |
12:43 |
2:08 |
8:31 |
138 127-147 |
1175 |
178 174-182 |
1.75 |
14:47 |
2:03 |
8:13 |
138 132-146 |
1134 |
178 176-180 |
2.00 |
16:48 |
2:01 |
8:05 |
135 132-141 |
1092 |
178 176-180 |
2.25 |
18:53 |
2:06 |
8:22 |
147 138-154 |
1231 |
177 174-180 |
2.50 |
20:55 |
2:01 |
8:06 |
143 134-154 |
1158 |
178 172-180 |
2.75 |
22:56 |
2:01 |
8:04 |
143 137-148 |
1153 |
179 176-182 |
3.00 |
25:00 |
2:04 |
8:16 |
144 136-149 |
1191 |
179 176-184 |
3.25 |
27:02 |
2:02 |
8:08 |
145 139-149 |
1179 |
178 174-180 |
3.50 |
29:12 |
2:10 |
8:41 |
139 136-141 |
1207 |
177 170-180 |
3.75 |
31:19 |
2:07 |
8:28 |
145 139-148 |
1227 |
174 144-180 |
4.00 |
33:20 |
2:01 |
8:04 |
140 127-148 |
1129 |
179 176-180 |
4.25 |
35:23 |
2:03 |
8:12 |
137 127-139 |
1124 |
178 174-180 |
4.50 |
37:27 |
2:04 |
8:14 |
137 135-140 |
1129 |
177 176-178 |
4.75 |
39:26 |
1:59 |
7:57 |
141 137-144 |
1120 |
180 178-182 |
5.00 |
41:24 |
1:58 |
7:52 |
135 129-142 |
1061 |
178 176-182 |
5.25 |
43:23 |
2:00 |
7:59 |
136 129-141 |
1086 |
180 176-182 |
5.50 |
45:28 |
2:04 |
8:17 |
141 136-149 |
1167 |
179 176-182 |
5.75 |
47:24 |
1:56 |
7:44 |
137 127-150 |
1060 |
177 174-182 |
6.00 |
49:40 |
2:16 +16
|
9:05 |
130 123-137 |
1181 |
181 172-188 |
6.01 |
49:46 |
6 |
10:23 |
138 138-138 |
1434 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
178 |
6 |
49:32 |
8:16 |
Walk |
0.3 |
152 |
0 |
9 |
14:47 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
0.00% |
More |
800m |
3:55 |
7:52 |
0.00% |
More |
1km |
4:54 |
7:53 |
0.00% |
More |
Mile |
7:58 |
7:58 |
0.00% |
More |
5k |
25:20 |
8:09 |
0.00% |
More |
5 miles |
41:07 |
8:13 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:23 |
7:23 |
5km |
24:34 |
7:54 |
5M |
40:40 |
8:08 |
10km |
51:13 |
8:15 |
10M |
1:24:48 |
8:29 |
Half |
1:52:54 |
8:37 |
20M |
2:56:49 |
8:50 |
Mara |
3:55:24 |
8:59 |
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