Mon 23rd Nov 2020 at 11:00am by Heather feather

Walk > General

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Time
2:12:39
Miles
6.55
Min/mi
20:15
Stride(cm)
65
Cals
458
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 71cal 61/69rpm 3.28/3.59mph
2) 1m - 17:56(17:56/m) 71cal 61/89rpm 3.35/3.97mph
3) 1m - 23:02(23:02/m) 73cal 48/123rpm 2.61/10.29mph
4) 1m - 24:02(24:02/m) 66cal 43/120rpm 2.5/5.3mph
5) 1m - 18:47(18:47/m) 70cal 51/67rpm 3.19/4.01mph
6) 1m - 19:48(19:48/m) 70cal 46/85rpm 3.03/5.68mph
7) 0.55m - 10:48(19:31/m) 37cal 53/66rpm 3.07/4.57mph

18:18 17:56 23:02 24:02 18:47 19:48 10:48

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:43	4:43	18:53	125 122-128
0.50	9:09	4:26	17:44	125 120-138
0.75	13:43	4:34	18:15	123 118-128
1.00	18:17	4:34	18:16	120 82-128
1.25	22:54	4:37	18:27	122 118-126
1.50	27:23	4:29	17:55	125 118-152
1.75	31:40	4:17	17:08	127 118-178
2.00	36:13	4:33	18:13	124 118-132
2.25	41:13	5:00	19:59	127 118-246
2.50	45:57	4:44	18:57	120 112-128
2.75	52:57	7:00	27:59	119 110-124
3.00	59:14	6:18	25:10	123 118-184
3.25	1:03:53	4:39	18:36	120 102-174
3.50	1:13:48	9:54	39:38	119 114-130
3.75	1:18:48	5:01	20:03	126 118-136
4.00	1:23:17	4:28	17:53	121 116-128
4.25	1:28:41	5:25	21:38	122 114-128
4.50	1:33:33	4:52	19:29	118 118-122
4.75	1:37:47	4:14	16:54	121 112-132
5.00	1:42:04	4:17	17:06	121 118-132
5.25	1:46:05	4:01	16:05	130 118-168
5.50	1:50:20	4:15	17:00	126 116-136
5.75	1:56:36	6:16	25:06	125 116-136
6.00	2:01:51	5:15	20:58	123 114-138
6.25	2:06:19	4:28	17:53	122 118-128
6.50	2:11:00	4:41	18:45	115 108-118
6.55	2:12:39	1:39	30:54	112 112-112

Cadence

123 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:01	16:08	More
1km	10:10	16:21	More
Mile	16:42	16:42	More
5k	1:00:57	19:37	More
5 miles	1:40:57	20:11	More
10k	2:05:29	20:12	More

Predictions

Dist	Time	Per Mile

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