Sun 7th Sep 2008 at 11:00am by Brumliz

Run > Race

  • Time
    22:03
  • Miles
    3.11
  • Min/mi
    7:05
  • WAVA
    66.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Women's 5k challenge in Brum - out and back along Broad Street; mostly uphill on the way out 11.20 ish I think (first k 4.32); distinct lack of km markers (or maybe I just didn't notice :P); major negative split to finish in 22.03 (unofficial). Think I was 15th, but not sure. Chased smiffie home :) Chuffed with the time, sub 22 at the next one!

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.21
5km 22:02 7:06 66.87
5M 36:51 7:22 64.68
10km 46:38 7:30 63.72
10M 1:18:02 7:48 62.79
Half 1:44:30 7:59 61.28
20M 2:45:11 8:16 61.13
Mara 3:41:14 8:27 60.55

Bespoke Fields

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