Mon 23rd Nov 2020 at 11:00am by DrBazza

Run > General

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Time
55:12
Miles
6.22
Min/mi
8:52
Pacing
93%
WAVA
53.04
Stride(cm)
106
Cals
665
Cadence
171
BPM
131
%MHR
72.2
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 118/130bpm 60cal
2) 1km - 5:36(5:36/km) 131/139bpm 73cal
3) 1km - 5:30(5:30/km) 134/141bpm 73cal
4) 1km - 5:31(5:31/km) 135/142bpm 73cal
5) 1km - 5:45(5:45/km) 134/139bpm 73cal
6) 1km - 5:42(5:42/km) 130/138bpm 64cal
7) 1km - 5:45(5:45/km) 134/139bpm 70cal
8) 1km - 5:12(5:12/km) 130/137bpm 57cal
9) 1km - 5:13(5:13/km) 133/138bpm 61cal
10) 0.61km - 3:19(5:27/km) 133/137bpm 37cal
11) 0.41km - 2:12(5:24/km) 133/138bpm 24cal

5:27 5:36 5:30 5:31 5:45 5:42 5:45 5:12 5:13 3:19 2:12

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	105 63-125	845	166 112-172
0.50	4:19	2:19	9:15	125 122-130	1155	169 164-174
0.75	6:33	2:14	8:55	126 122-131	1123	170 164-172
1.00	8:50	2:17	9:08	130 127-134	1188	171 168-174
1.25	11:05	2:15	8:58	134 129-139	1202	171 168-176
1.50	13:19	2:15	8:59	136 131-141	1222	171 164-174
1.75	15:35	2:15	9:01	134 128-138	1207	170 164-176
2.00	17:49	2:15	8:58	135 128-141	1211	171 168-176
2.25	20:03	2:13	8:54	136 131-142	1210	171 164-174
2.50	22:09	2:07	8:27	134 130-138	1132	172 168-176
2.75	24:27	2:18	9:13	135 131-138	1244	171 168-176
3.00	26:48	2:20	9:22	135 131-139	1264	171 170-174
3.25	28:59	2:11	8:45	131 127-135	1147	170 168-172
3.50	31:22	2:23	9:32	129 124-135	1229	169 146-174
3.75	33:40	2:18	9:13	132 127-138	1216	171 168-172
4.00	36:05	2:25	9:39	134 131-139	1294	171 166-174
4.25	38:17	2:12	8:46	133 127-139	1166	172 168-176
4.50	40:31	2:14	8:56	130 127-135	1161	172 170-174
4.75	42:37	2:06	8:24	129 125-136	1083	170 166-174
5.00	44:40	2:03	8:14	132 130-137	1087	172 170-178
5.25	46:45	2:05	8:19	133 130-138	1107	172 170-176
5.50	48:51	2:06	8:25	134 130-138	1127	172 168-178
5.75	50:57	2:06	8:24	133 129-136	1117	172 166-176
6.00	53:13	2:16	9:05	133 129-137	1208	173 168-178
6.23	55:12	1:59	8:43	133 128-138	1160	173 170-178

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.2	55:03	8:52
Walk	0.2	133	0	8	10:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.56%	More
800m	4:04	8:11	46.81%	More
1km	5:07	8:14	48.56%	More
Mile	8:20	8:20	50.75%	More
5k	27:18	8:47	52.66%	More
5 miles	44:20	8:52	52.79%	More
10k	55:03	8:52	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:27	8:31	54.37
5M	43:48	8:46	53.43
10km	55:08	8:52	52.99
10M	1:31:19	9:08	52.87
Half	2:01:34	9:17	52.13
20M	3:10:23	9:31	52.75
Mara	4:13:28	9:40	52.83

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