Mon 23rd Nov 2020 at 11:00am by Y_O

Run > General

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Time
42:46
Miles
5.08
Min/mi
8:25
Pacing
93%
Stride(cm)
107
Cals
446
Cadence
179
BPM
140
%MHR
82
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 136/147bpm 90cal 7.23/7.81mph
2) 1m - 8:22(8:22/m) 142/150bpm 91cal 7.16/7.81mph
3) 1m - 8:22(8:22/m) 142/150bpm 89cal 7.17/7.31mph
4) 1m - 8:18(8:18/m) 143/148bpm 85cal 7.23/7.58mph
5) 1m - 8:34(8:34/m) 142/149bpm 82cal 7/7.26mph
6) 0.08m - 51(10:04/m) 152/163bpm 9cal 5.96/6.82mph

8:18 8:22 8:22 8:18 8:34 51

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	114 71-137	938	181 176-186
0.50	4:08	2:05	8:20	141 136-144	1175	179 174-186
0.75	6:13	2:04	8:17	141 137-147	1169	180 178-184
1.00	8:17	2:04	8:17	143 138-146	1186	181 178-184
1.25	10:42	2:25 +21	9:41	136 117-150	1316	181 176-194
1.50	12:47	2:04	8:18	143 139-147	1187	179 176-184
1.75	14:51	2:04	8:17	141 136-146	1168	180 176-184
2.00	16:59	2:08	8:33	144 139-149	1232	176 172-180
2.25	19:04	2:05	8:19	142 138-146	1180	180 176-184
2.50	21:10	2:06	8:25	142 139-144	1196	178 176-180
2.75	23:15	2:05	8:20	144 138-150	1200	179 176-182
3.00	25:22	2:06	8:26	142 137-145	1197	179 178-184
3.25	27:24	2:03	8:10	143 140-146	1168	180 176-186
3.50	29:27	2:03	8:12	144 140-148	1180	178 176-184
3.75	31:35	2:08	8:31	141 137-145	1201	178 176-182
4.00	33:40	2:05	8:19	143 138-148	1190	179 178-180
4.25	35:48	2:08	8:31	143 140-148	1217	179 176-184
4.50	37:55	2:07	8:30	142 138-145	1206	178 174-182
4.75	40:05	2:10	8:39	140 134-145	1212	177 174-182
5.00	42:22	2:17 +7	9:08	143 137-149	1307	177 172-180
5.08	43:14	52	10:13	152 138-162	1554	172 166-178

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	5.1	42:53	8:28
Walk	0.5	120	0	14	2:54:18
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	25:55	8:21	0.00%	More
5 miles	42:22	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:24	8:11
5M	42:03	8:25
10km	52:57	8:31
10M	1:27:41	8:46
Half	1:56:44	8:55
20M	3:02:48	9:08
Mara	4:03:23	9:17

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