Mon 23rd Nov 2020 at 10:00am by Alibrownbread

Run > General

Follow User
0 👍

Time
33:07
Miles
2.71
Min/mi
12:13
Pacing
79%
WAVA
41.52
Stride(cm)
74
Cals
290
Cadence
179
BPM
129
%MHR
71.5
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:12(7:35/km) 128/132bpm 108cal 7.91/10.75kmph
2) 1.61km - 12:51(7:59/km) 129/136bpm 112cal 7.51/10.48kmph
3) 1.14km - 8:03(7:02/km) 131/139bpm 70cal 8.52/12.36kmph

12:12 12:51 8:03

Pace

47%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02 +41	16:13	123 117-127	1996	172 104-188
0.25	3:20	1:18	10:26	129 127-132	1346	188 186-190
0.38	4:41	1:21	10:45	130 128-131	1398	186 184-188
0.50	6:07	1:27	11:34	128 126-130	1480	187 184-190
0.63	7:37	1:30	11:58	130 128-131	1556	187 184-192
0.75	9:11	1:34	12:36	130 129-131	1637	182 178-188
0.88	10:51	1:40	13:18	126 125-127	1675	179 176-182
1.00	12:52	2:01	16:10	128 126-131	2070	163 86-192
1.13	14:48	1:55	15:21	129 126-132	1980	171 160-180
1.25	16:32	1:44	13:54	130 128-132	1806	180 172-194
1.38	18:39	2:07 +32	16:59	124 115-129	2106	182 174-188
1.50	20:14	1:35	12:42	127 125-131	1612	181 172-186
1.63	21:50	1:35	12:42	128 127-129	1626	181 174-186
1.75	23:28	1:38	13:06	132 128-136	1729	180 176-186
1.88	24:55	1:27	11:34	130 129-131	1505	180 174-188
2.00	26:16	1:21	10:48	129 124-131	1393	179 176-182
2.13	27:40	1:25	11:18	130 128-132	1468	181 176-184
2.25	28:57	1:16	10:12	133 130-134	1356	183 178-186
2.38	30:20	1:23	11:04	134 130-139	1482	167 104-190
2.50	31:41	1:22	10:53	133 130-138	1448	184 178-188
2.63	33:11	1:29	11:54	131 126-136	1559	181 178-186
2.71	34:19	1:08	13:17	124 121-127	1647	175 124-184

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	181	2.7	32:42	12:14
Walk	4.7	113	0	1:37	42:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.11%	More
800m	5:15	10:35	40.03%	More
1km	6:43	10:49	40.80%	More
Mile	11:18	11:18	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.44
5km	38:17	12:19	41.46
5M	1:03:23	12:41	40.93
10km	1:19:49	12:51	40.65
10M	2:12:10	13:13	40.66
Half	2:55:57	13:26	40.15
20M	4:35:33	13:47	40.62
Mara	6:06:52	14:00	40.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry