-
Time
15:22
-
Miles
1.84
-
Min/mi
8:21
-
Pacing
1%
-
WAVA
59.32
-
Stride(cm)
100
-
Cals
154
-
Cadence
192
-
BPM
144
-
%MHR
79.9
-
B/mi
1201
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:13(5:06/km) 142/150bpm 79cal 11.75/15.79kmph
2) 1.35km - 7:09(5:18/km) 150/157bpm 75cal 11.31/14.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:37 |
116 102-127 |
883 |
170 120-200 |
0/0 |
0.13 |
58 |
30 |
7:55 |
133 129-138 |
1054 |
194 194-194 |
1/0 |
0.19 |
1:30 |
31 |
8:22 |
140 139-140 |
1171 |
190 188-192 |
1/0 |
0.25 |
2:00 |
31 |
8:13 |
140 138-141 |
1150 |
193 192-196 |
0/1 |
0.31 |
2:30 |
30 |
8:00 |
141 141-142 |
1128 |
194 192-196 |
0/1 |
0.38 |
3:04 |
33 |
8:51 |
143 142-145 |
1266 |
193 192-196 |
0/1 |
0.44 |
3:39 |
35 |
9:27 |
145 143-146 |
1370 |
191 190-192 |
0/0 |
0.50 |
4:12 |
32 |
8:39 |
146 146-147 |
1264 |
192 192-192 |
0/1 |
0.56 |
4:46 |
34 |
9:11 |
148 147-149 |
1358 |
192 192-192 |
1/0 |
0.63 |
5:20 |
34 |
8:57 |
148 147-148 |
1324 |
192 190-194 |
1/0 |
0.69 |
6:46 |
1:27 +1:11
|
23:05 |
130 116-147 |
3002 |
198 120-220 |
1/0 |
0.75 |
7:26 |
40 |
10:33 |
142 140-144 |
1498 |
199 196-204 |
1/0 |
0.81 |
7:54 |
28 |
7:34 |
147 145-149 |
1112 |
197 194-200 |
0/1 |
0.88 |
8:23 |
29 |
7:41 |
150 149-150 |
1153 |
195 194-196 |
0/1 |
0.94 |
8:52 |
29 |
7:49 |
148 147-149 |
1157 |
194 192-198 |
0/1 |
1.00 |
9:23 |
31 |
8:09 |
148 147-149 |
1207 |
194 192-196 |
0/0 |
1.06 |
9:53 |
30 |
8:00 |
149 148-150 |
1193 |
195 194-196 |
0/1 |
1.13 |
10:24 |
31 |
8:18 |
152 151-153 |
1261 |
194 192-196 |
1/0 |
1.19 |
10:56 |
32 |
8:31 |
155 154-155 |
1321 |
194 192-196 |
1/0 |
1.25 |
11:27 |
31 |
8:14 |
156 155-157 |
1284 |
193 192-196 |
0/1 |
1.31 |
15:23 |
3:56 +3:53
|
1:02:55 |
151 149-157 |
9500 |
195 192-200 |
2/0 |
1.38 |
16:21 |
58 |
15:29 |
146 145-148 |
2261 |
194 192-194 |
0/1 |
1.44 |
16:56 |
35 |
9:17 |
145 144-145 |
1347 |
193 192-194 |
0/1 |
1.50 |
17:29 |
34 |
8:59 |
148 146-149 |
1331 |
192 190-194 |
1/0 |
1.56 |
18:06 |
37 |
9:54 |
148 147-148 |
1464 |
191 186-194 |
1/0 |
1.63 |
18:38 |
31 |
8:21 |
148 147-149 |
1236 |
192 192-194 |
0/3 |
1.69 |
19:11 |
33 |
8:54 |
146 145-148 |
1299 |
196 192-200 |
0/1 |
1.75 |
19:43 |
31 |
8:24 |
149 148-151 |
1251 |
195 192-196 |
0/1 |
1.81 |
20:14 |
32 |
8:26 |
153 152-155 |
1291 |
195 192-198 |
2/0 |
1.84 |
20:26 |
12 |
8:13 |
154 154-154 |
1265 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
47.14% |
More |
800m |
3:52 |
7:47 |
54.36% |
More |
1km |
4:54 |
7:53 |
55.92% |
More |
Mile |
9:20 |
9:20 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
57.86 |
5km |
26:47 |
8:37 |
59.26 |
5M |
44:20 |
8:52 |
58.51 |
10km |
55:49 |
8:59 |
58.13 |
10M |
1:32:27 |
9:15 |
58.13 |
Half |
2:03:05 |
9:24 |
57.39 |
20M |
3:12:44 |
9:38 |
58.08 |
Mara |
4:16:37 |
9:48 |
58.16 |
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