Mon 23rd Nov 2020 at 9:00am by Alibrownbread

Run > General

  • Time
    15:22
  • Miles
    1.84
  • Min/mi
    8:21
  • Pacing
    1%
  • WAVA
    59.32
  • Stride(cm)
    100
  • Cals
    154
  • Cadence
    192
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1201
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:13(5:06/km) 142/150bpm 79cal 11.75/15.79kmph
2) 1.35km - 7:09(5:18/km) 150/157bpm 75cal 11.31/14.08kmph
8:13 7:09

Pace

7% 3% 10% 44% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 116 102-127 883 170 120-200 0/0
0.13 58 30 7:55 133 129-138 1054 194 194-194 1/0
0.19 1:30 31 8:22 140 139-140 1171 190 188-192 1/0
0.25 2:00 31 8:13 140 138-141 1150 193 192-196 0/1
0.31 2:30 30 8:00 141 141-142 1128 194 192-196 0/1
0.38 3:04 33 8:51 143 142-145 1266 193 192-196 0/1
0.44 3:39 35 9:27 145 143-146 1370 191 190-192 0/0
0.50 4:12 32 8:39 146 146-147 1264 192 192-192 0/1
0.56 4:46 34 9:11 148 147-149 1358 192 192-192 1/0
0.63 5:20 34 8:57 148 147-148 1324 192 190-194 1/0
0.69 6:46 1:27 +1:11 23:05 130 116-147 3002 198 120-220 1/0
0.75 7:26 40 10:33 142 140-144 1498 199 196-204 1/0
0.81 7:54 28 7:34 147 145-149 1112 197 194-200 0/1
0.88 8:23 29 7:41 150 149-150 1153 195 194-196 0/1
0.94 8:52 29 7:49 148 147-149 1157 194 192-198 0/1
1.00 9:23 31 8:09 148 147-149 1207 194 192-196 0/0
1.06 9:53 30 8:00 149 148-150 1193 195 194-196 0/1
1.13 10:24 31 8:18 152 151-153 1261 194 192-196 1/0
1.19 10:56 32 8:31 155 154-155 1321 194 192-196 1/0
1.25 11:27 31 8:14 156 155-157 1284 193 192-196 0/1
1.31 15:23 3:56 +3:53 1:02:55 151 149-157 9500 195 192-200 2/0
1.38 16:21 58 15:29 146 145-148 2261 194 192-194 0/1
1.44 16:56 35 9:17 145 144-145 1347 193 192-194 0/1
1.50 17:29 34 8:59 148 146-149 1331 192 190-194 1/0
1.56 18:06 37 9:54 148 147-148 1464 191 186-194 1/0
1.63 18:38 31 8:21 148 147-149 1236 192 192-194 0/3
1.69 19:11 33 8:54 146 145-148 1299 196 192-200 0/1
1.75 19:43 31 8:24 149 148-151 1251 195 192-196 0/1
1.81 20:14 32 8:26 153 152-155 1291 195 192-198 2/0
1.84 20:26 12 8:13 154 154-154 1265 190 190-190 0/0

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 21m, Range 5m, Flat prediction 15:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (220 max) Stride Length: 100cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 47.14% More
800m 3:52 7:47 54.36% More
1km 4:54 7:53 55.92% More
Mile 9:20 9:20 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 57.86
5km 26:47 8:37 59.26
5M 44:20 8:52 58.51
10km 55:49 8:59 58.13
10M 1:32:27 9:15 58.13
Half 2:03:05 9:24 57.39
20M 3:12:44 9:38 58.08
Mara 4:16:37 9:48 58.16
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