Mon 23rd Nov 2020 at 9:00am by paul_mcg
Run > General
-
Time
35:22
-
Miles
2.16
-
Min/mi
16:22
-
Pacing
77%
-
WAVA
29.29
-
Stride(cm)
76
-
Cals
258
-
Cadence
129
-
BPM
95
-
%MHR
55.6
-
B/mi
1557
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:28(15:28/m) 98/111bpm 119cal
2) 1m - 17:19(17:19/m) 92/129bpm 119cal
3) 0.16m - 2:36(16:29/m) 107/115bpm 20cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 +15
|
13:01 |
92 76-99 |
1197 |
156 154-158 |
1/0 |
0.13 |
1:34 |
46 |
12:09 |
103 99-107 |
1251 |
156 154-158 |
0/2 |
0.19 |
2:35 |
1:01 +11
|
16:16 |
106 104-108 |
1725 |
159 158-160 |
0/2 |
0.25 |
3:39 |
1:03 +12
|
16:53 |
105 101-107 |
1773 |
157 156-158 |
0/2 |
0.31 |
5:02 |
1:23 +13
|
22:09 |
90 80-99 |
1993 |
124 100-158 |
0/2 |
0.38 |
6:09 |
1:07 +18
|
17:55 |
100 97-103 |
1791 |
158 154-160 |
0/3 |
0.44 |
7:00 |
51 |
13:30 |
106 102-108 |
1431 |
148 110-162 |
2/1 |
0.50 |
8:09 |
1:09 |
18:26 |
98 95-102 |
1806 |
109 106-112 |
3/0 |
0.56 |
8:58 |
49 |
13:09 |
100 96-104 |
1315 |
152 106-158 |
7/0 |
0.63 |
9:40 |
42 |
11:07 |
108 103-111 |
1201 |
157 154-160 |
0/4 |
0.69 |
10:27 |
47 |
12:32 |
107 106-108 |
1341 |
151 112-160 |
0/3 |
0.75 |
11:26 |
59 |
15:44 |
102 93-107 |
1605 |
128 112-230 |
0/3 |
0.81 |
12:46 |
1:21 +19
|
21:32 |
95 88-100 |
2046 |
123 112-160 |
1/0 |
0.88 |
14:03 |
1:17 |
20:26 |
86 78-92 |
1757 |
112 94-156 |
0/2 |
0.94 |
16:01 |
1:58 +37
|
31:22 |
95 81-102 |
2980 |
129 96-156 |
0/1 |
1.00 |
17:21 |
1:20 |
21:20 |
84 77-90 |
1792 |
107 104-108 |
1/0 |
1.06 |
18:24 |
1:03 |
16:53 |
90 80-97 |
1519 |
132 96-158 |
1/0 |
1.13 |
19:46 |
1:22 |
21:58 |
82 77-86 |
1801 |
102 94-106 |
1/3 |
1.19 |
20:52 |
1:05 |
17:27 |
92 78-101 |
1606 |
128 104-162 |
0/1 |
1.25 |
22:14 |
1:23 +16
|
22:01 |
90 83-97 |
1982 |
132 110-162 |
1/1 |
1.31 |
23:28 |
1:14 |
19:45 |
91 88-96 |
1797 |
119 88-158 |
3/0 |
1.38 |
24:33 |
1:05 +9
|
17:17 |
104 96-110 |
1798 |
150 112-160 |
1/0 |
1.44 |
25:40 |
1:07 |
17:45 |
94 85-102 |
1669 |
112 110-114 |
0/1 |
1.50 |
26:45 |
1:05 |
17:22 |
87 81-92 |
1510 |
116 110-156 |
3/0 |
1.56 |
27:59 |
1:14 +9
|
19:44 |
95 86-102 |
1874 |
132 108-162 |
4/0 |
1.63 |
29:06 |
1:07 |
17:58 |
89 82-93 |
1599 |
111 108-112 |
3/0 |
1.69 |
30:16 |
1:10 |
18:35 |
84 79-86 |
1561 |
113 110-114 |
0/7 |
1.75 |
31:19 |
1:03 |
16:51 |
83 79-86 |
1399 |
125 110-162 |
0/3 |
1.81 |
32:05 |
46 |
12:20 |
105 90-113 |
1294 |
159 156-162 |
1/1 |
1.88 |
33:08 |
1:03 |
16:43 |
115 98-129 |
1922 |
126 108-158 |
4/0 |
1.94 |
34:17 |
1:09 |
18:18 |
94 89-98 |
1721 |
110 104-114 |
1/0 |
2.00 |
35:13 |
56 |
14:56 |
90 87-92 |
1344 |
129 110-160 |
2/0 |
2.06 |
36:06 |
53 |
14:13 |
108 98-115 |
1535 |
149 114-162 |
3/0 |
2.13 |
37:00 |
54 |
14:17 |
106 103-109 |
1514 |
148 110-154 |
1/0 |
2.17 |
38:02 |
1:02 |
20:52 |
106 100-112 |
2212 |
113 110-116 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:57 |
26.50% |
More |
800m |
7:33 |
15:11 |
26.78% |
More |
1km |
9:29 |
15:16 |
27.76% |
More |
Mile |
17:11 |
17:11 |
26.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:08 |
15:08 |
29.52 |
5km |
52:48 |
17:00 |
28.81 |
5M |
1:29:14 |
17:51 |
27.81 |
10km |
1:53:24 |
18:15 |
27.35 |
10M |
3:11:37 |
19:10 |
26.78 |
Half |
4:18:05 |
19:42 |
26.12 |
20M |
6:51:30 |
20:35 |
25.96 |
Mara |
9:14:13 |
21:09 |
25.70 |
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