Mon 23rd Nov 2020 at 9:00am by paul_mcg

Run > General

  • Time
    35:22
  • Miles
    2.16
  • Min/mi
    16:22
  • Pacing
    77%
  • WAVA
    29.29
  • Stride(cm)
    76
  • Cals
    258
  • Cadence
    129
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1557
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 98/111bpm 119cal
2) 1m - 17:19(17:19/m) 92/129bpm 119cal
3) 0.16m - 2:36(16:29/m) 107/115bpm 20cal
15:28 17:19 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 +15 13:01 92 76-99 1197 156 154-158 1/0
0.13 1:34 46 12:09 103 99-107 1251 156 154-158 0/2
0.19 2:35 1:01 +11 16:16 106 104-108 1725 159 158-160 0/2
0.25 3:39 1:03 +12 16:53 105 101-107 1773 157 156-158 0/2
0.31 5:02 1:23 +13 22:09 90 80-99 1993 124 100-158 0/2
0.38 6:09 1:07 +18 17:55 100 97-103 1791 158 154-160 0/3
0.44 7:00 51 13:30 106 102-108 1431 148 110-162 2/1
0.50 8:09 1:09 18:26 98 95-102 1806 109 106-112 3/0
0.56 8:58 49 13:09 100 96-104 1315 152 106-158 7/0
0.63 9:40 42 11:07 108 103-111 1201 157 154-160 0/4
0.69 10:27 47 12:32 107 106-108 1341 151 112-160 0/3
0.75 11:26 59 15:44 102 93-107 1605 128 112-230 0/3
0.81 12:46 1:21 +19 21:32 95 88-100 2046 123 112-160 1/0
0.88 14:03 1:17 20:26 86 78-92 1757 112 94-156 0/2
0.94 16:01 1:58 +37 31:22 95 81-102 2980 129 96-156 0/1
1.00 17:21 1:20 21:20 84 77-90 1792 107 104-108 1/0
1.06 18:24 1:03 16:53 90 80-97 1519 132 96-158 1/0
1.13 19:46 1:22 21:58 82 77-86 1801 102 94-106 1/3
1.19 20:52 1:05 17:27 92 78-101 1606 128 104-162 0/1
1.25 22:14 1:23 +16 22:01 90 83-97 1982 132 110-162 1/1
1.31 23:28 1:14 19:45 91 88-96 1797 119 88-158 3/0
1.38 24:33 1:05 +9 17:17 104 96-110 1798 150 112-160 1/0
1.44 25:40 1:07 17:45 94 85-102 1669 112 110-114 0/1
1.50 26:45 1:05 17:22 87 81-92 1510 116 110-156 3/0
1.56 27:59 1:14 +9 19:44 95 86-102 1874 132 108-162 4/0
1.63 29:06 1:07 17:58 89 82-93 1599 111 108-112 3/0
1.69 30:16 1:10 18:35 84 79-86 1561 113 110-114 0/7
1.75 31:19 1:03 16:51 83 79-86 1399 125 110-162 0/3
1.81 32:05 46 12:20 105 90-113 1294 159 156-162 1/1
1.88 33:08 1:03 16:43 115 98-129 1922 126 108-158 4/0
1.94 34:17 1:09 18:18 94 89-98 1721 110 104-114 1/0
2.00 35:13 56 14:56 90 87-92 1344 129 110-160 2/0
2.06 36:06 53 14:13 108 98-115 1535 149 114-162 3/0
2.13 37:00 54 14:17 106 103-109 1514 148 110-154 1/0
2.17 38:02 1:02 20:52 106 100-112 2212 113 110-116 0/1

Heart

95/129max
  • Show Beats/Mile

Elevation

Asc 48m, Range 14m, Flat prediction 36:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.1% 13:44
12 2.0% 15:17
11 3.8% 18:23
See your biggest climbs

Cadence

129 (230 max) Stride Length: 76cm Run: 40.9% Walk: 59.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:13 12:57 26.50% More
800m 7:33 15:11 26.78% More
1km 9:29 15:16 27.76% More
Mile 17:11 17:11 26.00% More

Predictions

Dist Time Per Mile WAVA
1M 15:08 15:08 29.52
5km 52:48 17:00 28.81
5M 1:29:14 17:51 27.81
10km 1:53:24 18:15 27.35
10M 3:11:37 19:10 26.78
Half 4:18:05 19:42 26.12
20M 6:51:30 20:35 25.96
Mara 9:14:13 21:09 25.70
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