Mon 23rd Nov 2020 at 8:00am by OJ

Run > General

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Time
17:30
Miles
1.04
Min/mi
16:50
Pacing
94%
WAVA
26.97
Stride(cm)
80
Cals
72
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 69cal 3.58/4.22mph
2) 0.04m - 45(17:31/m) 3cal 3.42/3.57mph

16:45 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:11	1:11	18:51	123 120-126
0.13	2:13	1:03	16:40	122 120-126
0.19	3:15	1:02	16:28	124 122-126
0.25	4:15	1:00	16:00	122 122-124
0.31	5:12	57	15:18	123 120-124
0.38	6:11	59	15:46	123 120-124
0.44	7:08	57	15:12	124 122-128
0.50	8:11	1:02	16:33	123 122-124
0.56	9:17	1:07	17:50	116 114-118
0.63	10:22	1:04	17:06	118 114-122
0.69	11:26	1:04	17:05	120 118-120
0.75	12:28	1:03	16:43	118 116-120
0.81	13:31	1:03	16:42	119 116-122
0.88	14:36	1:05	17:17	117 116-118
0.94	15:42	1:06	17:35	117 116-120
1.00	16:46	1:05	17:14	117 114-122
1.04	17:30	44	17:23	115 114-116

Cadence

120 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	1	17:30	16:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:30	23.93%	More
800m	8:04	16:13	25.18%	More
1km	10:11	16:23	25.94%	More
Mile	16:41	16:41	26.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	26.76
5km	57:41	18:34	27.18
5M	1:36:54	19:23	26.40
10km	2:02:48	19:46	26.08
10M	3:26:17	20:38	25.53
Half	4:36:53	21:08	24.81
20M	7:19:08	21:57	24.56
Mara	9:49:25	22:30	24.19

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