Mon 23rd Nov 2020 at 7:00am by JoeBaker

Run > General

Follow User
0 👍

Time
47:32
Miles
6.44
Min/mi
7:23
Pacing
93%
WAVA
59.10
Stride(cm)
112
Cals
634
Cadence
194
BPM
140
%MHR
75.1
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 141/154bpm 112cal 7.74/8.45mph
2) 1m - 7:35(7:35/m) 139/152bpm 104cal 7.92/8.79mph
3) 1m - 7:33(7:33/m) 137/144bpm 97cal 7.94/8.85mph
4) 1m - 7:28(7:28/m) 132/148bpm 81cal 8.04/9.12mph
5) 1m - 7:14(7:14/m) 150/160bpm 111cal 8.29/9.12mph
6) 1m - 6:56(6:56/m) 145/159bpm 93cal 8.65/9.1mph
7) 0.44m - 3:00(6:49/m) 141/152bpm 36cal 8.8/9.48mph

7:45 7:35 7:33 7:28 7:14 6:56 3:00

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	129 85-142	1033	186 84-200
0.50	4:01	2:01	8:03	141 136-151	1135	196 192-200
0.75	5:55	1:54	7:37	142 134-149	1082	193 186-198
1.00	7:44	1:49	7:17	150 143-154	1092	195 190-198
1.25	9:30	1:46	7:03	137 131-144	966	193 186-198
1.50	11:29	1:58	7:53	142 134-152	1120	191 184-198
1.75	13:20	1:52	7:28	131 121-139	977	193 188-196
2.00	15:19	1:58	7:54	142 132-151	1121	191 188-194
2.25	17:04	1:45	7:02	137 133-141	963	192 182-196
2.50	18:54	1:50	7:20	139 131-144	1019	196 192-200
2.75	20:50	1:56	7:43	138 132-142	1064	194 188-198
3.00	22:51	2:01	8:05	133 123-141	1075	190 184-196
3.25	24:41	1:49	7:18	127 123-134	927	193 186-198
3.50	26:33	1:53	7:31	128 126-131	962	192 188-194
3.75	28:30	1:56	7:46	132 127-141	1024	194 186-198
4.00	30:20	1:50	7:21	142 130-148	1045	196 190-198
4.25	32:11	1:50	7:22	145 141-147	1067	200 198-202
4.50	33:58	1:47	7:09	152 144-156	1087	199 196-204
4.75	35:41	1:44	6:55	150 148-152	1037	197 192-200
5.00	37:35	1:53	7:32	155 149-159	1168	196 194-200
5.25	39:18	1:44	6:55	146 139-158	1009	196 194-200
5.50	41:01	1:42	6:50	151 145-155	1032	199 196-202
5.75	42:47	1:46	7:03	141 136-151	995	197 194-200
6.00	44:31	1:44	6:56	139 132-146	963	196 192-200
6.25	46:12	1:41	6:45	137 133-141	925	197 192-200
6.44	47:31	1:19	6:56	146 139-152	1011	196 190-200

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	6.4	47:29	7:22
Walk	0.1	84	0	2	3:34:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.48%	More
800m	3:20	6:43	52.10%	More
1km	4:14	6:50	53.68%	More
Mile	6:49	6:49	57.51%	More
5k	22:13	7:09	60.03%	More
5 miles	36:27	7:17	59.38%	More
10k	45:42	7:21	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.46
5km	21:57	7:04	60.75
5M	36:21	7:16	59.54
10km	45:46	7:22	59.06
10M	1:15:47	7:35	58.90
Half	1:40:54	7:42	58.06
20M	2:38:00	7:54	58.76
Mara	3:30:22	8:02	58.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry