Sun 22nd Nov 2020 at 9:00pm by cheneyheadshot

Walk > General

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Time
55:23
Miles
2.77
Min/mi
20:00
Stride(cm)
71
Cals
269
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 96cal 56/62rpm 2.96/3.53mph
2) 1m - 20:11(20:11/m) 98cal 57/62rpm 2.97/3.59mph
3) 0.77m - 14:55(19:17/m) 75cal 56/62rpm 3.11/3.76mph

20:17 20:11 14:55

Pace

22%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:19	2:19	18:33	114 108-120
0.25	4:44	2:25	19:20	113 108-114
0.38	7:12	2:28	19:43	118 112-124
0.50	9:35	2:23	19:02	113 110-118
0.63	12:01	2:26	19:29	115 114-120
0.75	14:32	2:31	20:10	113 110-124
0.88	17:07	2:35	20:41	110 108-114
1.00	20:15	3:08	25:04	112 102-120
1.13	22:57	2:42	21:33	112 108-120
1.25	25:20	2:23	19:03	112 108-114
1.38	27:45	2:26	19:24	115 112-120
1.50	30:11	2:26	19:28	116 112-120
1.63	32:27	2:16	18:07	119 114-122
1.75	34:42	2:15	18:02	117 112-120
1.88	37:17	2:35	20:38	111 108-114
2.00	40:27	3:10	25:17	113 108-120
2.13	43:04	2:38	21:00	112 106-120
2.25	45:26	2:21	18:50	113 110-116
2.38	48:01	2:35	20:40	110 106-112
2.50	50:24	2:24	19:11	111 106-116
2.63	52:35	2:10	17:23	114 110-120
2.75	54:57	2:22	19:00	116 106-120
2.77	55:23	26	17:55	120 120-120

Cadence

114 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:10	18:27	More
1km	11:39	18:45	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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