Sun 22nd Nov 2020 at 7:00pm by RunnyRunRun

Bike > General

Follow User
0 👍

Time
1:01:30
Miles
10.24
Mph
10
FBI
45.80
Cals
585
Watts
166
Cadence
73
BPM
148
%MHR
77.8
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:41(5:44/m) 151/170bpm 300cal 72/98rpm 174/268W
2) 5m - 28:22(5:40/m) 151/171bpm 277cal 73/93rpm 163/268W
3) 0.24m - 4:27(18:40/m) 104/117bpm 8cal 71/81rpm 37/78W

28:41 28:22 4:27

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:54	2:54	10.36	106 99-118	614	73 47-81	97 83-125
1.00	5:51	2:57	10.14	138 117-151	816	71 23-93	165 108-224
1.50	8:56	3:05	9.75	147 139-155	905	67 14-98	165 109-224
2.00	11:36	2:40	11.22	158 147-167	845	76 18-92	198 110-203
2.50	14:20	2:43	11.01	166 164-167	905	77 51-91	203 200-203
3.00	17:09	2:49	10.64	166 165-170	936	75 20-86	211 109-268
3.50	20:07	2:58	10.12	143 126-169	848	69 29-83	114 110-203
4.00	22:54	2:47	10.75	154 130-163	860	75 33-85	202 198-203
4.50	25:39	2:45	10.94	164 163-166	899	75 48-87	203 200-203
5.00	28:41	3:02	9.89	166 155-170	1007	70 17-86	195 111-268
5.50	31:35	2:54	10.36	139 129-155	805	71 25-83	127 109-203
6.00	34:17	2:43	11.08	160 145-164	867	77 41-86	203 199-203
6.50	37:00	2:43	11.06	165 163-167	895	78 40-86	203 198-203
7.00	39:50	2:50	10.58	166 154-171	941	74 33-93	190 109-268
7.50	42:42	2:52	10.48	139 129-154	796	71 21-87	132 109-203
8.00	45:22	2:40	11.25	162 152-164	864	77 50-88	203 199-203
8.50	48:16	2:55	10.31	163 162-165	948	72 35-81	203 198-203
9.00	51:15	2:59	10.05	162 144-169	967	70 22-84	178 110-268
9.50	54:09	2:54	10.34	134 126-145	778	73 47-80	110 102-112
10.00	57:03	2:54	10.35	120 115-128	695	73 37-80	90 76-103
10.24	1:01:37	4:34 +7	3.10	104 84-117	2016	72 49-81	65 2-76

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

166W (268 max)

Power Graph

Power Bands

Cadence

73 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	2:37	5:15	More
1km	3:17	5:18	More
Mile	5:22	5:22	More
5k	17:17	5:34	More
5 miles	28:02	5:36	More
10k	34:51	5:37	More
10 miles	57:01	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	59:58	6:00
20km	1:15:31	6:05
15 miles	1:32:11	6:09
20 miles	2:05:02	6:15
40km	2:37:26	6:20
25 miles	2:38:24	6:20
42km	2:45:47	6:21
50 miles	5:30:16	6:36
56 miles	6:12:25	6:39
100 miles	11:28:35	6:53
112 miles	12:56:29	6:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry