-
Time
53:34
-
Miles
5.04
-
Min/mi
10:38
-
Pacing
87%
-
WAVA
39.65
-
Stride(cm)
92
-
Cals
532
-
Cadence
165
-
BPM
122
-
%MHR
71.4
-
B/mi
1298
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:16(10:05/m) 126/137bpm 71cal
2) 0.62m - 6:39(10:42/m) 124/133bpm 73cal
3) 0.62m - 6:46(10:54/m) 123/130bpm 70cal
4) 0.62m - 6:48(10:57/m) 121/131bpm 67cal
5) 0.62m - 6:25(10:19/m) 122/128bpm 62cal
6) 0.62m - 6:30(10:28/m) 123/131bpm 64cal
7) 0.62m - 6:41(10:45/m) 118/134bpm 56cal
8) 0.62m - 6:40(10:43/m) 123/141bpm 62cal
9) 0.07m - 49(11:47/m) 128/142bpm 7cal
6:16 6:39 6:46 6:48 6:25 6:30 6:41 6:40 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
121 84-133 |
1145 |
170 106-176 |
0.50 |
4:47 |
2:25 |
9:39 |
129 122-137 |
1245 |
174 168-178 |
0.75 |
7:33 |
2:46 |
11:04 |
122 108-137 |
1351 |
154 122-176 |
1.00 |
10:18 |
2:45 |
10:59 |
130 128-132 |
1428 |
169 124-176 |
1.25 |
13:00 |
2:42 |
10:49 |
120 107-131 |
1297 |
161 122-246 |
1.50 |
15:45 |
2:45 |
11:00 |
124 111-129 |
1365 |
157 122-178 |
1.75 |
18:16 |
2:31 |
10:06 |
120 104-129 |
1212 |
169 124-178 |
2.00 |
21:11 |
2:54 |
11:38 |
118 102-127 |
1372 |
157 124-178 |
2.25 |
23:45 |
2:34 |
10:15 |
126 121-130 |
1292 |
174 170-176 |
2.50 |
26:38 |
2:53 |
11:33 |
121 104-131 |
1397 |
159 122-176 |
2.75 |
29:03 |
2:26 |
9:42 |
123 117-127 |
1194 |
173 170-176 |
3.00 |
31:52 |
2:48 |
11:13 |
119 106-126 |
1334 |
157 86-176 |
3.25 |
34:26 |
2:35 |
10:18 |
125 116-127 |
1288 |
165 124-176 |
3.50 |
37:01 |
2:35 |
10:21 |
120 107-130 |
1242 |
166 126-178 |
3.75 |
39:46 |
2:44 |
10:58 |
125 114-131 |
1371 |
158 118-176 |
4.00 |
42:16 |
2:30 |
10:01 |
120 113-126 |
1202 |
169 84-180 |
4.25 |
45:06 |
2:50 |
11:18 |
118 95-134 |
1334 |
159 124-242 |
4.50 |
47:35 |
2:29 |
9:56 |
125 99-141 |
1241 |
176 174-178 |
4.75 |
50:31 |
2:57 |
11:46 |
116 97-133 |
1365 |
157 122-248 |
5.00 |
53:07 |
2:36 |
10:22 |
124 107-132 |
1286 |
174 166-178 |
5.04 |
53:35 |
28 |
11:49 |
132 122-142 |
1559 |
169 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.4 |
173 |
4.4 |
44:09 |
9:59 |
Walk |
17.6 |
124 |
0.6 |
9:26 |
15:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
30.83% |
More |
800m |
4:45 |
9:33 |
35.48% |
More |
1km |
6:17 |
10:06 |
35.10% |
More |
Mile |
10:18 |
10:18 |
36.74% |
More |
5k |
32:48 |
10:33 |
39.18% |
More |
5 miles |
53:07 |
10:37 |
39.66% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:39 |
9:39 |
5km |
32:05 |
10:20 |
5M |
53:07 |
10:37 |
10km |
1:06:53 |
10:46 |
10M |
1:50:45 |
11:05 |
Half |
2:27:27 |
11:15 |
20M |
3:50:54 |
11:33 |
Mara |
5:07:25 |
11:44 |
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