Sun 22nd Nov 2020 at 4:00pm by codenamerunner

Run > General

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Time
53:34
Miles
5.04
Min/mi
10:38
Pacing
87%
WAVA
39.65
Stride(cm)
92
Cals
532
Cadence
165
BPM
122
%MHR
71.4
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 126/137bpm 71cal
2) 0.62m - 6:39(10:42/m) 124/133bpm 73cal
3) 0.62m - 6:46(10:54/m) 123/130bpm 70cal
4) 0.62m - 6:48(10:57/m) 121/131bpm 67cal
5) 0.62m - 6:25(10:19/m) 122/128bpm 62cal
6) 0.62m - 6:30(10:28/m) 123/131bpm 64cal
7) 0.62m - 6:41(10:45/m) 118/134bpm 56cal
8) 0.62m - 6:40(10:43/m) 123/141bpm 62cal
9) 0.07m - 49(11:47/m) 128/142bpm 7cal

6:16 6:39 6:46 6:48 6:25 6:30 6:41 6:40 49

Pace

11%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	121 84-133	1145	170 106-176
0.50	4:47	2:25	9:39	129 122-137	1245	174 168-178
0.75	7:33	2:46	11:04	122 108-137	1351	154 122-176
1.00	10:18	2:45	10:59	130 128-132	1428	169 124-176
1.25	13:00	2:42	10:49	120 107-131	1297	161 122-246
1.50	15:45	2:45	11:00	124 111-129	1365	157 122-178
1.75	18:16	2:31	10:06	120 104-129	1212	169 124-178
2.00	21:11	2:54	11:38	118 102-127	1372	157 124-178
2.25	23:45	2:34	10:15	126 121-130	1292	174 170-176
2.50	26:38	2:53	11:33	121 104-131	1397	159 122-176
2.75	29:03	2:26	9:42	123 117-127	1194	173 170-176
3.00	31:52	2:48	11:13	119 106-126	1334	157 86-176
3.25	34:26	2:35	10:18	125 116-127	1288	165 124-176
3.50	37:01	2:35	10:21	120 107-130	1242	166 126-178
3.75	39:46	2:44	10:58	125 114-131	1371	158 118-176
4.00	42:16	2:30	10:01	120 113-126	1202	169 84-180
4.25	45:06	2:50	11:18	118 95-134	1334	159 124-242
4.50	47:35	2:29	9:56	125 99-141	1241	176 174-178
4.75	50:31	2:57	11:46	116 97-133	1365	157 122-248
5.00	53:07	2:36	10:22	124 107-132	1286	174 166-178
5.04	53:35	28	11:49	132 122-142	1559	169 166-174

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	173	4.4	44:09	9:59
Walk	17.6	124	0.6	9:26	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	30.83%	More
800m	4:45	9:33	35.48%	More
1km	6:17	10:06	35.10%	More
Mile	10:18	10:18	36.74%	More
5k	32:48	10:33	39.18%	More
5 miles	53:07	10:37	39.66%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:05	10:20
5M	53:07	10:37
10km	1:06:53	10:46
10M	1:50:45	11:05
Half	2:27:27	11:15
20M	3:50:54	11:33
Mara	5:07:25	11:44

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