Sun 22nd Nov 2020 at 11:00am by Lowndesy

Walk > General

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Time
2:10:06
Miles
4.49
Min/mi
28:59
Stride(cm)
49
Cals
1029
Cadence
113
BPM
105
%MHR
57.9
B/mi
3053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:25(34:25/m) 90/122bpm 195cal 55/61rpm 1.74/3.03mph
2) 1m - 33:44(33:44/m) 87/105bpm 164cal 54/83rpm 1.78/2.96mph
3) 0.86m - 24:09(27:58/m) 107/140bpm 190cal 54/62rpm 2.15/3.11mph
4) 1m - 23:57(23:57/m) 130/162bpm 290cal 59/120rpm 2.51/8.7mph
5) 0.63m - 13:51(22:10/m) 143/174bpm 190cal 58/122rpm 2.71/5.72mph

34:25 33:44 24:09 23:57 13:51

Pace

24%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:18	88 76-96	2050	110 100-120
0.25	5:46	2:52	22:54	100 84-108	2290	106 100-112
0.38	8:43	2:56	23:28	96 93-101	2253	106 96-120
0.50	11:56	3:13	25:47	97 91-113	2502	108 102-120
0.63	17:21	5:25	43:23	94 70-122	4078	116 100-120
0.75	21:45	4:24	35:13	91 76-113	3204	109 90-120
0.88	27:01	5:15	42:02	86 67-100	3615	114 94-120
1.00	34:24	7:24	59:09	82 63-101	4851	115 98-122
1.13	40:28	6:04	48:30	88 69-101	4268	115 90-120
1.25	45:36	5:08	41:01	87 74-104	3568	118 92-120
1.38	48:58	3:22	26:59	83 70-93	2239	107 96-128
1.50	55:02	6:04	48:34	81 62-91	3934	113 92-166
1.63	58:23	3:21	26:45	90 87-93	2407	105 94-120
1.75	1:01:52	3:29	27:50	88 78-92	2450	107 88-120
1.88	1:05:15	3:23	27:05	89 80-96	2410	109 92-124
2.00	1:08:09	2:54	23:15	99 90-105	2301	105 94-120
2.13	1:11:13	3:04	24:29	98 93-100	2399	107 100-120
2.25	1:14:50	3:37	28:58	97 91-106	2810	108 90-120
2.38	1:17:58	3:08	25:05	99 91-105	2484	109 100-120
2.50	1:21:09	3:11	25:26	112 98-123	2849	108 96-122
2.63	1:23:59	2:50	22:40	120 106-140	2721	108 100-120
2.75	1:29:11	5:12	41:39	109 91-119	4540	113 92-120
2.88	1:33:42	4:31	36:08	112 93-118	4047	108 96-124
3.00	1:36:53	3:10	25:23	126 104-139	3199	126 114-142
3.13	1:40:10	3:17	26:18	139 124-160	3656	116 98-136
3.25	1:42:34	2:24	19:13	132 124-142	2537	113 108-120
3.38	1:45:09	2:35	20:39	127 121-135	2623	113 110-120
3.50	1:47:45	2:37	20:52	119 105-129	2484	111 104-120
3.63	1:51:04	3:19	26:30	133 116-147	3525	124 96-240
3.75	1:53:35	2:30	20:03	140 114-162	2807	132 102-240
3.88	1:56:29	2:54	23:13	131 122-145	3041	118 102-158
4.00	1:59:19	2:50	22:41	154 130-173	3492	145 114-244
4.13	2:01:53	2:34	20:36	156 140-174	3213	124 102-166
4.25	2:04:39	2:46	22:07	140 123-152	3096	98 34-150
4.38	2:07:29	2:50	22:38	133 120-163	3010	108 104-114
4.49	2:10:06	2:37	23:06	130 109-155	3004	110 104-120

Heart

105/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (244 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:04	20:15	More
1km	13:14	21:18	More
Mile	21:43	21:43	More
5k	1:20:46	26:00	More

Predictions

Dist	Time	Per Mile

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