Sun 22nd Nov 2020 at 8:00am by gjv

Bike > General

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Time
4:46:47
Miles
66.68
Mph
14
FBI
59.62
Cals
1734
BPM
118
%MHR
68.9
B/mi
507
Asc(m)
608
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 107.31km - 4:46:47(2:40/km) 119/151bpm 1734cal 22.45/44.68kmph

4:46:47

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:43	9:43	12.36	100 45-120	486	14/16
4.00	18:02	8:19	14.42	117 113-121	487	10/6
6.00	25:58	7:56	15.12	117 107-132	464	5/7
8.00	34:18	8:20	14.40	115 108-120	479	5/6
10.00	43:03	8:45	13.71	118 111-125	516	19/1
12.00	51:31	8:28	14.17	118 112-121	499	17/14
14.00	1:00:43	9:12	13.05	110 75-120	506	7/10
16.00	1:08:40	7:57	15.11	117 114-121	465	11/6
18.00	1:18:54	10:14	11.72	115 89-133	589	31/16
20.00	1:28:31	9:37	12.47	116 103-122	558	12/24
22.00	1:36:29	7:58	15.08	114 95-120	454	25/11
24.00	1:44:46	8:17	14.49	115 106-121	476	19/5
26.00	1:53:20	8:34	14.01	113 92-119	484	11/12
28.00	2:01:15	7:55	15.16	113 99-128	447	31/6
30.00	2:08:49	7:34	15.86	116 109-123	439	12/26
32.00	5:52:11	3:43:22 +3:37:59	0.54	111 79-121	12397	17/29
34.00	6:03:34	11:23	10.54	122 109-141	695	20/19
36.00	6:12:24	8:50	13.59	129 111-144	570	18/49
38.00	6:20:54	8:30	14.12	133 115-149	565	27/25
40.00	6:29:16	8:22	14.34	126 110-143	527	28/7
42.00	6:37:23	8:07	14.78	132 109-150	536	30/27
44.00	6:46:40	9:17	12.92	127 103-142	590	39/17
46.00	6:55:35	8:55	13.46	124 108-141	553	18/10
48.00	7:05:56	10:21	11.60	110 84-131	569	6/47
50.00	7:15:56	10:00	12.01	120 103-136	600	36/4
52.00	7:22:35	6:39	18.04	116 102-121	386	2/79
54.00	7:31:14	8:39	13.87	116 100-121	502	6/29
56.00	7:39:14	8:00	15.01	117 114-119	468	4/10
58.00	7:47:17	8:04	14.88	118 110-124	476	12/15
60.00	7:55:53	8:36	13.96	121 114-133	520	18/8
62.00	8:04:09	8:16	14.51	117 107-130	484	5/16
64.00	8:12:47	8:38	13.91	119 108-132	513	6/14
66.00	8:21:31	8:44	13.73	115 87-122	503	10/9
66.67	8:24:47	3:16	12.42	121 117-124	585	6/6

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.3%	16.1
30 1.3%	12.8
27 1.5%	15.6
25 3.9%	11.2
25 2.0%	13.9
22 1.2%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:16	2:33	More
1km	1:37	2:36	More
Mile	3:01	3:01	More
5k	11:14	3:37	More
5 miles	19:06	3:49	More
10k	24:04	3:52	More
10 miles	39:39	3:58	More
Half	52:48	4:02	More
20 miles	1:23:29	4:10	More
Mara	1:51:21	4:15	More
50k	2:12:32	4:16	More
40 miles	6:26:52	9:40	More
75k	6:55:37	8:55	More
50 miles	7:11:38	8:38	More
100k	8:03:15	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:23	3:50
20km	48:19	3:53
15 miles	58:59	3:56
20 miles	1:20:01	4:00
40km	1:40:45	4:03
25 miles	1:41:23	4:03
42km	1:46:06	4:04
50 miles	3:31:22	4:14
56 miles	3:58:20	4:15
100 miles	7:20:41	4:24
112 miles	8:16:55	4:26

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