Sun 22nd Nov 2020 at 1:00pm by gjv
Bike > General
-
Time
2:31:48
-
Miles
35.09
-
Mph
13.9
-
FBI
59.28
-
Cals
1452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 21:45(2:42/km) 220cal 22.2/37.29kmph
2) 8.05km - 20:53(2:36/km) 220cal 23.12/32.75kmph
3) 8.05km - 24:47(3:05/km) 219cal 19.49/34.26kmph
4) 8.05km - 20:38(2:34/km) 199cal 23.4/44.44kmph
5) 8.05km - 20:26(2:32/km) 197cal 23.62/34.53kmph
6) 8.05km - 20:39(2:34/km) 203cal 23.38/34.4kmph
7) 8.05km - 22:07(2:45/km) 192cal 21.83/29.86kmph
8) 0.14km - 33(3:59/km) 2cal 15.08/21.53kmph
21:45 20:53 24:47 20:38 20:26 20:39 22:07 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:07 |
4:07 |
14.59 |
2.00 |
7:53 |
3:46 |
15.92 |
3.00 |
13:35 |
5:42 |
10.53 |
4.00 |
17:51 |
4:16 |
14.07 |
5.00 |
21:46 |
3:55 |
15.29 |
6.00 |
26:26 |
4:40 |
12.87 |
7.00 |
30:11 |
3:45 |
15.99 |
8.00 |
34:25 |
4:14 |
14.19 |
9.00 |
38:43 |
4:18 |
13.96 |
10.00 |
42:38 |
3:56 |
15.28 |
11.00 |
46:54 |
4:16 |
14.09 |
12.00 |
51:33 |
4:39 |
12.89 |
13.00 |
56:27 |
4:54 |
12.24 |
14.00 |
1:00:53 |
4:26 |
13.56 |
15.00 |
1:07:25 |
6:32 |
9.18 |
16.00 |
1:11:06 |
3:41 |
16.30 |
17.00 |
1:15:52 |
4:47 |
12.56 |
18.00 |
1:21:12 |
5:19 |
11.28 |
19.00 |
1:24:53 |
3:41 |
16.26 |
20.00 |
1:28:02 |
3:09 |
19.04 |
21.00 |
1:32:43 |
4:41 |
12.80 |
22.00 |
1:36:39 |
3:56 |
15.28 |
23.00 |
1:40:29 |
3:50 |
15.68 |
24.00 |
1:44:38 |
4:09 |
14.45 |
25.00 |
1:48:29 |
3:52 |
15.55 |
26.00 |
1:52:46 |
4:17 |
14.03 |
27.00 |
1:56:39 |
3:53 |
15.42 |
28.00 |
2:00:59 |
4:20 |
13.87 |
29.00 |
2:05:10 |
4:11 |
14.32 |
30.00 |
2:09:09 |
3:58 |
15.11 |
31.00 |
2:13:42 |
4:34 |
13.16 |
32.00 |
2:18:06 |
4:24 |
13.65 |
33.00 |
2:22:06 |
4:00 |
15.01 |
34.00 |
2:26:18 |
4:12 |
14.29 |
35.00 |
2:31:15 |
4:57 |
12.10 |
35.08 |
2:31:48 |
33 |
9.01 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:16 |
2:34 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
11:13 |
3:37 |
More |
5 miles |
19:14 |
3:51 |
More |
10k |
24:06 |
3:53 |
More |
10 miles |
39:41 |
3:58 |
More |
Half |
52:50 |
4:02 |
More |
20 miles |
1:23:33 |
4:11 |
More |
Mara |
1:51:50 |
4:16 |
More |
50k |
2:13:01 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:07 |
4:01 |
20km |
50:31 |
4:04 |
15 miles |
1:01:40 |
4:07 |
20 miles |
1:23:39 |
4:11 |
40km |
1:45:19 |
4:14 |
25 miles |
1:45:58 |
4:14 |
42km |
1:50:55 |
4:15 |
50 miles |
3:40:57 |
4:25 |
56 miles |
4:09:09 |
4:27 |
100 miles |
7:40:39 |
4:36 |
112 miles |
8:39:27 |
4:38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry