Sun 22nd Nov 2020 at 3:00pm by Kev H

Run > General

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Time
54:50
Miles
6.50
Min/mi
8:26
Pacing
89%
Stride(cm)
106
Cals
912
Cadence
180
BPM
163
%MHR
95
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 138/147bpm 126cal 6.85/7.41mph
2) 1m - 8:21(8:21/m) 162/181bpm 145cal 7.19/7.6mph
3) 1m - 8:13(8:13/m) 182/183bpm 165cal 7.3/7.58mph
4) 1m - 8:08(8:08/m) 182/182bpm 164cal 7.38/7.7mph
5) 1m - 8:24(8:23/m) 182/182bpm 169cal 7.15/7.47mph
6) 1m - 8:36(8:36/m) 149/182bpm 104cal 6.98/7.45mph
7) 0.5m - 4:24(8:46/m) 139/150bpm 39cal 6.85/7.39mph

8:45 8:21 8:13 8:08 8:24 8:36 4:24

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +8	9:07	133 116-141	1212	182 176-188
0.50	4:50	2:33 +23	10:12	138 126-145	1407	182 178-186
0.75	6:59	2:09	8:36	139 134-147	1196	182 170-188
1.00	9:16	2:17	9:09	142 137-145	1300	180 174-182
1.25	11:24	2:08	8:33	148 142-155	1265	179 176-184
1.50	13:32	2:07	8:30	154 149-159	1309	179 174-184
1.75	15:31	2:00	7:59	168 155-178	1340	182 178-184
2.00	17:37	2:05	8:22	180 178-181	1505	179 174-182
2.25	19:40	2:03	8:11	181 179-183	1482	180 174-184
2.50	21:41	2:02	8:07	182 181-182	1478	181 178-184
2.75	23:46	2:05	8:18	182 182-182	1512	179 170-184
3.00	25:50	2:04	8:15	182 182-182	1502	179 176-182
3.25	27:48	1:58	7:53	182 182-182	1434	180 174-184
3.50	29:50	2:02	8:09	182 182-182	1482	179 172-184
3.75	31:55	2:05	8:20	182 182-182	1518	180 176-184
4.00	33:57	2:02	8:09	182 182-182	1482	180 174-182
4.25	36:06	2:09	8:36	182 182-182	1566	178 172-186
4.50	38:09	2:02	8:10	182 182-182	1485	179 172-182
4.75	40:13	2:04	8:16	182 182-182	1506	180 176-182
5.00	42:21	2:08	8:31	182 182-182	1551	179 178-182
5.25	44:31	2:11 +5	8:43	170 137-182	1481	181 174-186
5.50	46:37	2:05	8:21	138 137-140	1152	179 176-182
5.75	48:48	2:11	8:45	139 137-141	1217	180 170-182
6.00	51:01	2:13	8:53	144 139-149	1280	178 156-182
6.25	53:17	2:15	9:01	138 132-147	1245	175 150-182
6.50	55:25	2:08	8:32	142 135-150	1212	179 166-180
6.50	55:26	1	8:49	141 141-141	1244	178 178-178

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.5	55:25	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	3:57	7:56	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	25:28	8:12	0.00%	More
5 miles	41:41	8:20	0.00%	More
10k	52:49	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:04	8:04
5M	41:31	8:18
10km	52:17	8:25
10M	1:26:34	8:39
Half	1:55:15	8:48
20M	3:00:29	9:01
Mara	4:00:18	9:10

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