Sun 22nd Nov 2020 at 2:00pm by stu12321

Run > General

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Time
24:01
Miles
3.13
Min/mi
7:40
Pacing
92%
WAVA
63.88
Stride(cm)
114
Cals
386
Cadence
184
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 125cal 8.12/0mph
2) 1m - 7:28(7:28/m) 122cal 8.03/0mph
3) 1m - 8:11(8:11/m) 123cal 7.33/0mph
4) 0.13m - 59(7:15/m) 16cal 8.27/0mph

7:23 7:28 8:11 59

Pin Map

0mi in 0

Pace

36%

30%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	178 172-182	0/1
0.25	1:52	56	7:28	181 180-182	0/0
0.38	2:53	1:01	8:06	182 180-184	1/0
0.50	3:50	58	7:43	181 178-184	0/4
0.63	4:46	55	7:24	183 180-186	0/1
0.75	5:40	54	7:12	184 182-186	0/2
0.88	6:32	52	6:59	184 182-186	1/4
1.00	7:24	51	6:52	185 182-186	2/1
1.13	8:15	52	6:53	187 184-188	0/2
1.25	9:16	1:01	8:07	185 178-188	1/2
1.38	10:12	56	7:26	185 184-186	0/3
1.50	11:11	59	7:52	185 182-190	7/1
1.63	12:11	1:00	7:59	184 182-188	5/0
1.75	13:06	55	7:22	187 184-194	0/2
1.88	13:59	53	7:00	187 184-190	0/5
2.00	14:52	53	7:04	186 184-188	2/0
2.13	15:52	1:00	8:00	185 184-186	2/0
2.25	16:53	1:02	8:12	185 184-186	3/0
2.38	17:57	1:04	8:29	184 182-186	7/0
2.50	19:00	1:03	8:26	185 184-186	6/0
2.63	20:03	1:03	8:23	184 182-186	7/0
2.75	21:08	1:05	8:41	184 182-184	6/0
2.88	22:08	1:00	7:59	185 182-188	2/1
3.00	23:03	55	7:20	188 186-192	0/1
3.13	23:58	55	7:19	187 184-190	0/3
3.13	24:01	3	6:40	184 184-184	0/0

Elevation

Asc 58m, Range 43m, Flat prediction 23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	8:11
13 3.3%	7:59
See your biggest climbs

Cadence

184 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:01	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.02%	More
800m	3:28	6:58	58.39%	More
1km	4:22	7:02	60.25%	More
Mile	7:17	7:17	61.40%	More
5k	23:49	7:40	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	68.91
5km	23:49	7:40	63.88
5M	41:07	8:13	60.36
10km	52:46	8:30	58.78
10M	1:31:08	9:07	56.31
Half	2:04:15	9:29	54.26
20M	3:21:57	10:06	52.90
Mara	4:35:20	10:31	51.74

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