Sun 22nd Nov 2020 at 12:00pm by smoke free

Run > General

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Time
2:01:44
Miles
10.29
Min/mi
11:50
Pacing
73%
WAVA
42.68
Stride(cm)
90
Cals
2153
Cadence
151
BPM
156
%MHR
91.1
B/mi
1843
Asc(m)
683
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 126/144bpm 147cal 77/86rpm 5.03/7.67mph
2) 1m - 12:11(12:11/m) 151/179bpm 209cal 75/80rpm 4.93/6.42mph
3) 1m - 11:34(11:34/m) 154/191bpm 191cal 74/85rpm 5.19/8.1mph
4) 1m - 12:08(12:08/m) 152/168bpm 189cal 76/80rpm 4.94/7.02mph
5) 1m - 11:03(11:03/m) 157/186bpm 193cal 76/79rpm 5.43/7.87mph
6) 1m - 11:41(11:41/m) 158/171bpm 210cal 76/85rpm 5.14/7.47mph
7) 1m - 12:34(12:34/m) 162/180bpm 242cal 75/86rpm 4.77/6.73mph
8) 1m - 11:57(11:57/m) 165/190bpm 239cal 76/79rpm 5.02/6.51mph
9) 1m - 11:52(11:52/m) 165/188bpm 238cal 77/87rpm 5.06/7.76mph
10) 1m - 11:55(11:55/m) 163/180bpm 231cal 75/86rpm 5.04/7.2mph
11) 0.29m - 2:54(9:58/m) 164/174bpm 64cal 77/81rpm 6.01/7.09mph

11:55 12:11 11:34 12:08 11:03 11:41 12:34 11:57 11:52 11:55 2:54

Pin Map

0mi in 0

Pace

11%

39%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:11	120 79-126	1221	156 150-162	19/21
1.00	11:57	6:52	13:43	132 125-144	1811	152 108-172	63/4
1.50	17:53	5:56	11:51	148 138-156	1754	152 144-160	48/28
2.00	24:06	6:14	12:28	154 122-179	1919	149 100-158	42/22
2.50	29:12	5:06	10:11	151 120-170	1538	154 106-170	13/38
3.00	35:41	6:29	12:58	156 126-191	2023	145 86-164	32/38
3.50	41:35	5:54	11:49	150 127-163	1772	152 88-160	29/39
4.00	47:48	6:13	12:26	154 145-168	1914	151 108-160	42/20
4.50	52:56	5:08	10:16	150 125-165	1541	154 102-158	16/43
5.00	58:53	5:56	11:52	164 149-186	1947	150 82-158	18/27
5.50	1:05:13	6:20	12:40	156 144-171	1977	152 100-170	42/22
6.00	1:10:32	5:19	10:39	160 153-169	1703	151 112-158	12/44
6.50	1:16:54	6:22	12:44	161 149-171	2049	146 82-156	62/18
7.00	1:23:07	6:13	12:26	163 151-180	2026	153 78-172	28/50
7.50	1:29:08	6:01	12:02	159 152-170	1913	152 144-158	48/34
8.00	1:35:04	5:57	11:53	170 158-190	2021	151 136-158	50/12
8.50	1:41:11	6:07	12:14	159 119-180	1944	149 84-162	23/22
9.00	1:47:01	5:50	11:40	172 155-188	2006	157 124-174	15/41
9.50	1:53:49	6:48	13:35	164 154-180	2229	145 82-160	43/39
10.00	1:58:51	5:02	10:04	162 156-176	1630	156 150-172	8/64
10.29	2:01:44	2:53	9:57	164 157-174	1633	155 148-162	6/31

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 683m, Range 128m, Flat prediction 1:56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
86 13.4%	14:54
60 10.8%	11:45
51 10.5%	14:13
41 21.2%	19:32
37 6.1%	11:55
28 11.4%	14:08
See your biggest climbs

Cadence

151 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	153	10.1	1:55:27	11:23
Walk	4.2	106	0.2	5:10	33:30
Still	0.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.30%	More
800m	4:31	9:05	44.01%	More
1km	5:41	9:08	45.61%	More
Mile	9:42	9:42	45.35%	More
5k	35:13	11:20	42.51%	More
5 miles	58:03	11:37	42.03%	More
10k	1:12:52	11:44	41.83%	More
10 miles	1:58:41	11:52	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.01
5km	33:19	10:43	44.92
5M	55:45	11:09	43.76
10km	1:10:32	11:21	43.22
10M	1:58:02	11:48	42.71
Half	2:38:04	12:04	41.89
20M	4:09:50	12:30	41.99
Mara	5:34:36	12:46	41.81

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:16	1st Mile Of Harry Hop Route
12:07	Cockington Mud

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