Sun 22nd Nov 2020 at 12:00pm by bryn127

Bike > Road Biking

cold

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Time
1:04:43
Miles
15.34
Mph
14.2
FBI
69.37
Cals
906
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 61cal 13.93/18.8mph
2) 1m - 3:57(3:57/m) 58cal 15.2/21.93mph
3) 1m - 4:03(4:03/m) 57cal 14.84/16.55mph
4) 1m - 4:02(4:02/m) 60cal 14.86/17.84mph
5) 1m - 4:06(4:06/m) 55cal 14.64/15.99mph
6) 1m - 4:29(4:29/m) 64cal 13.4/15.39mph
7) 1m - 4:47(4:47/m) 62cal 12.55/17.68mph
8) 1m - 3:52(3:52/m) 60cal 15.51/24.87mph
9) 1m - 4:30(4:30/m) 60cal 13.33/23.19mph
10) 1m - 4:13(4:13/m) 57cal 14.25/18.97mph
11) 1m - 4:14(4:14/m) 55cal 14.2/16.4mph
12) 1m - 4:09(4:09/m) 63cal 14.46/17.03mph
13) 1m - 3:42(3:42/m) 57cal 16.22/20.23mph
14) 1m - 4:15(4:15/m) 60cal 14.11/18.05mph
15) 1m - 4:24(4:24/m) 54cal 13.64/17.55mph
16) 0.34m - 1:43(5:04/m) 23cal 11.84/14.95mph

4:19 3:57 4:03 4:02 4:06 4:29 4:47 3:52 4:30 4:13 4:14 4:09 3:42 4:15 4:24 1:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:36	2:36 +15	11.56	3/4
1.00	4:33	1:57	15.37	2/3
1.50	6:42	2:09	13.90	2/4
2.00	8:30	1:47	16.78	2/2
2.50	10:33	2:03	14.59	4/5
3.00	12:32	1:59	15.10	1/5
3.50	14:31	1:58	15.21	1/4
4.00	16:34	2:04	14.52	3/2
4.50	18:35	2:00	14.96	4/2
5.00	20:40	2:06	14.33	5/2
5.50	22:48	2:08	14.11	7/3
6.00	25:09	2:21	12.77	5/3
6.50	27:43	2:34	11.70	12/0
7.00	29:56	2:13	13.51	4/6
7.50	32:22	2:26 +3	12.35	12/0
8.00	33:51	1:29	20.18	0/25
8.50	35:58	2:07	14.13	4/3
9.00	38:21	2:23	12.61	14/3
9.50	40:30	2:09	13.92	0/6
10.00	42:34	2:03	14.60	3/3
10.50	44:37	2:03	14.63	1/1
11.00	46:47	2:10	13.80	2/5
11.50	48:48	2:02	14.81	3/3
12.00	50:56	2:08	14.11	8/1
12.50	52:52	1:56	15.49	1/5
13.00	54:38	1:46	17.03	1/9
13.50	56:57	2:19	12.97	8/0
14.00	58:53	1:56	15.49	3/8
14.50	1:00:54	2:01	14.82	3/7
15.00	1:18:43	17:48 +15:27	1.68	4/2
15.34	1:20:56	2:13 +29	9.17	6/0

Elevation

Asc 134m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.3%	13.1
13 2.1%	17.3
12 2.2%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:41	More
1km	1:52	3:00	More
Mile	3:37	3:37	More
5k	12:17	3:57	More
5 miles	20:06	4:01	More
10k	25:22	4:05	More
10 miles	41:57	4:12	More
Half	54:29	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:07	4:07
20km	51:46	4:10
15 miles	1:03:12	4:13
20 miles	1:25:44	4:17
40km	1:47:56	4:21
25 miles	1:48:36	4:21
42km	1:53:40	4:21
50 miles	3:46:26	4:32
56 miles	4:15:20	4:34
100 miles	7:52:06	4:43
112 miles	8:52:22	4:45

Three Things You Saw Today

1 Fell off for the first time!!!!

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