Sun 22nd Nov 2020 at 1:00pm by Doonhamer

Run > General

Follow User
0 👍

Time
31:30
Miles
4.02
Min/mi
7:50
Pacing
94%
WAVA
59.00
Stride(cm)
127
Cals
510
Cadence
162
BPM
134
%MHR
73.2
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 123/132bpm 118cal 7.72/9.48mph
2) 1m - 7:51(7:51/m) 134/146bpm 129cal 7.64/8.27mph
3) 1m - 7:45(7:45/m) 137/143bpm 126cal 7.74/8.08mph
4) 1m - 7:58(7:58/m) 142/149bpm 135cal 7.53/8.64mph
5) 0.02m - 9(7:36/m) 147/148bpm 2cal 7.9/6.93mph

7:46 7:51 7:45 7:58 9

Pace

17%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	98 77-116	770	162 124-166
0.25	1:56	57	7:40	122 119-125	935	161 160-162
0.38	2:51	55	7:19	128 126-129	937	162 160-164
0.50	3:49	57	7:40	128 125-129	981	161 160-162
0.63	4:48	59	7:56	129 125-131	1023	162 160-164
0.75	5:52	1:04	8:29	131 130-132	1111	161 158-164
0.88	6:46	55	7:17	124 121-129	902	160 156-164
1.00	7:46	1:00	7:58	129 126-132	1028	163 162-164
1.13	8:47	1:01	8:08	129 127-132	1050	160 158-162
1.25	9:43	56	7:25	130 128-133	965	162 154-164
1.38	10:41	58	7:44	131 130-132	1013	161 160-166
1.50	11:40	59	7:52	134 130-137	1055	163 162-164
1.63	12:38	58	7:45	135 133-138	1046	163 160-164
1.75	13:34	56	7:27	132 128-135	983	162 160-164
1.88	14:34	1:00	8:03	139 132-145	1120	162 160-164
2.00	15:37	1:03	8:26	140 137-146	1180	162 160-166
2.13	16:35	57	7:39	138 137-140	1057	163 162-164
2.25	17:35	1:00	8:00	140 139-142	1121	162 162-164
2.38	18:35	1:00	7:59	142 140-143	1134	163 160-164
2.50	19:33	58	7:47	135 129-139	1052	160 158-164
2.63	20:29	56	7:28	131 130-134	978	162 162-162
2.75	21:28	59	7:52	136 134-139	1070	162 160-164
2.88	22:28	1:00	8:00	140 138-142	1120	161 160-164
3.00	23:23	54	7:15	137 135-141	993	162 160-164
3.13	24:20	58	7:42	142 140-144	1093	161 158-164
3.25	25:18	57	7:39	142 139-144	1087	163 158-166
3.38	26:20	1:02	8:17	142 140-143	1176	163 158-166
3.50	27:19	59	7:52	139 137-140	1093	160 158-162
3.63	28:15	56	7:27	139 138-140	1035	162 160-164
3.75	29:17	1:02	8:18	145 140-149	1204	163 162-164
3.88	30:18	1:01	8:08	145 144-148	1179	162 160-162
4.00	31:21	1:03	8:23	145 142-147	1216	163 162-164
4.02	31:30	9	7:49	147 147-147	1148	162 162-162

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4	31:30	7:50
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.36%	More
800m	3:46	7:35	50.08%	More
1km	4:43	7:36	52.15%	More
Mile	7:41	7:41	54.63%	More
5k	24:10	7:47	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:01	7:44	59.41
5M	39:37	7:55	58.59
10km	49:47	8:01	58.20
10M	1:22:07	8:13	58.30
Half	1:49:04	8:20	57.61
20M	2:50:10	8:31	58.51
Mara	3:46:02	8:38	58.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry