Sun 22nd Nov 2020 at 12:00pm by Making_Tracks

Walk > General

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Time
56:31
Miles
3.08
Min/mi
18:21
Stride(cm)
78
Cals
313
Cadence
112
BPM
88
%MHR
51.1
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 86/104bpm 99cal 53/75rpm
2) 1m - 17:17(17:17/m) 87/102bpm 99cal 56/111rpm
3) 1m - 18:14(18:14/m) 92/113bpm 108cal 56/60rpm
4) 0.08m - 1:28(18:02/m) 89/93bpm 7cal 57/59rpm

19:32 17:17 18:14 1:28

Pin Map

0mi in 0

Pace

10%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:17	76 56-84	1465	109 98-118
0.25	4:43	2:19	18:30	88 80-97	1627	110 106-114
0.38	7:22	2:39	21:08	89 78-104	1881	110 106-116
0.50	9:39	2:17	18:19	91 78-99	1667	110 106-114
0.63	12:03	2:23	19:07	88 80-96	1682	111 108-114
0.75	14:23	2:20	18:43	93 81-100	1741	111 106-114
0.88	16:57	2:34	20:31	81 76-86	1662	114 108-150
1.00	19:23	2:26	19:28	88 80-96	1713	110 106-116
1.13	21:25	2:02	16:19	83 80-86	1354	117 110-222
1.25	23:43	2:18	18:26	82 79-89	1511	112 98-116
1.38	25:50	2:06	16:52	95 88-102	1602	113 108-116
1.50	28:02	2:12	17:38	86 81-92	1517	114 110-118
1.63	30:13	2:11	17:25	89 82-95	1550	113 110-118
1.75	32:21	2:08	17:07	87 83-94	1489	114 106-120
1.88	34:25	2:04	16:35	87 81-92	1443	114 110-120
2.00	36:38	2:12	17:38	87 83-93	1533	112 110-114
2.13	38:52	2:14	17:54	83 77-86	1485	113 110-118
2.25	41:06	2:14	17:50	87 79-99	1551	113 108-120
2.38	43:37	2:32	20:14	98 89-113	1983	110 108-114
2.50	45:47	2:10	17:19	95 85-101	1646	113 108-118
2.63	48:13	2:26	19:25	85 81-89	1651	113 108-120
2.75	50:29	2:16	18:09	98 90-105	1779	110 104-114
2.88	52:40	2:11	17:26	97 88-105	1691	113 108-118
3.00	54:54	2:15	17:57	93 86-101	1669	112 36-118
3.09	56:32	1:38	18:13	88 84-93	1604	113 110-118

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (222 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:29	17:05	More
1km	10:36	17:04	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Efficiency
Average Strokes
Seconds per 100m