Sun 22nd Nov 2020 at 12:00pm by rdaws25

Run > General

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Time
44:12
Miles
5.01
Min/mi
8:49
Pacing
59%
Stride(cm)
116
Cals
657
Cadence
157
BPM
171
%MHR
100
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 165/179bpm 122cal 6.94/7.41mph
2) 1m - 8:46(8:46/m) 174/180bpm 131cal 6.85/7.76mph
3) 1m - 8:55(8:55/m) 171/179bpm 130cal 6.72/7.91mph
4) 1m - 8:57(8:57/m) 176/179bpm 136cal 6.7/6.97mph
5) 1m - 8:51(8:51/m) 179/184bpm 137cal 6.78/7.12mph
6) 0.01m - 5(5:49/m) 179/179bpm 1cal 10.31/6.7mph

8:39 8:46 8:55 8:57 8:51 5

Pace

17%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	137 94-168	1316	156 100-174
0.50	4:30	2:06	8:26	169 165-171	1424	157 156-160
0.75	6:35	2:05	8:20	173 171-175	1442	156 154-158
1.00	8:38	2:02	8:09	176 175-178	1435	156 154-158
1.25	10:42	2:04	8:17	177 177-179	1467	155 154-156
1.50	12:53	2:11	8:43	177 176-179	1543	156 154-158
1.75	16:24	3:31 +1:24	14:03	164 137-180	2304	158 152-168
2.00	18:47	2:23	9:32	175 171-176	1670	157 154-160
2.25	22:51	4:04 +1:48	16:17	162 134-178	2638	161 154-194
2.50	25:01	2:10	8:41	172 164-176	1493	158 156-162
2.75	27:18	2:17	9:06	174 172-175	1584	157 156-160
3.00	29:30	2:12	8:49	176 174-177	1553	158 156-160
3.25	31:45	2:15	9:02	175 174-176	1580	158 156-160
3.50	34:04	2:19	9:14	175 174-177	1617	157 154-158
3.75	36:15	2:11	8:46	177 176-178	1550	157 156-158
4.00	38:27	2:12	8:47	178 176-179	1564	157 156-162
4.25	40:36	2:09	8:36	177 176-179	1523	157 156-158
4.50	42:48	2:12	8:49	179 178-179	1577	158 156-158
4.75	45:09	2:20	9:21	179 177-182	1673	157 154-160
5.00	47:18	2:09	8:36	179 177-183	1541	158 156-164
5.01	47:23	5	6:48	179 179-179	1216	152 152-152

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	157	5	44:08	9:10
Walk	3.0	91	0	1:27	INF:00:00
Pause	3.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	29:30	9:30	0.00%	More
5 miles	47:12	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:38	8:34
5M	44:06	8:49
10km	55:32	8:56
10M	1:31:58	9:12
Half	2:02:26	9:21
20M	3:11:44	9:35
Mara	4:15:16	9:45

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