Sun 22nd Nov 2020 at 11:00am by tobyallanson

Run > General

Follow User
0 👍

Time
50:10
Miles
6.01
Min/mi
8:21
Pacing
0%
WAVA
54.05
Stride(cm)
110
Cals
733
Cadence
175
BPM
137
%MHR
80
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 135/152bpm 121cal 7.44/8.18mph
2) 1m - 9:12(9:12/m) 136/148bpm 135cal 6.52/7.39mph
3) 1m - 8:57(8:57/m) 134/145bpm 122cal 6.71/7.91mph
4) 1m - 8:01(8:01/m) 141/149bpm 119cal 7.49/7.91mph
5) 1m - 7:59(7:59/m) 143/151bpm 120cal 7.51/8.14mph
6) 1m - 7:54(7:54/m) 143/150bpm 116cal 7.59/8.85mph
7) 0.01m - 3(6:53/m) 138/139bpm 8.72/6.74mph

8:04 9:12 8:57 8:01 7:59 7:54 3

Pin Map

0mi in 0

Pace

18%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:26	4:26 +2:24	17:42	112 77-139	1983	175 102-188
0.50	6:29	2:04	8:16	140 132-146	1156	177 164-188
0.75	8:27	1:58	7:51	145 140-151	1137	178 174-182
1.00	10:29	2:02	8:08	144 140-149	1172	178 176-182
1.25	12:36	2:07	8:29	143 138-148	1213	176 166-178
1.50	14:40	2:03	8:13	140 135-143	1149	175 174-176
1.75	21:19	6:40 +4:20	26:38	129 105-142	3436	168 120-180
2.00	24:01	2:42	10:47	132 115-144	1423	170 152-176
2.25	26:53	2:52	11:28	129 120-138	1478	166 104-174
2.50	28:59	2:06	8:24	137 131-140	1150	175 170-178
2.75	31:01	2:03	8:11	137 129-145	1122	174 168-176
3.00	32:58	1:57	7:48	132 128-136	1029	174 164-176
3.25	35:02	2:03	8:14	139 128-145	1144	175 168-178
3.50	36:59	1:58	7:51	147 145-149	1154	177 176-178
3.75	43:22	6:22 +4:34	25:29	133 106-146	3390	175 116-180
4.00	45:32	2:10	8:41	142 137-145	1232	179 176-182
4.25	47:28	1:56	7:43	146 142-150	1125	179 178-182
4.50	53:41	6:14 +4:30	24:55	137 106-150	3414	176 110-184
4.75	55:57	2:15	9:01	147 142-151	1326	178 172-184
5.00	58:02	2:05	8:20	142 137-147	1184	178 176-180
5.25	1:00:00	1:59	7:54	145 142-149	1146	178 176-180
5.50	1:02:07	2:07	8:28	145 138-149	1229	178 172-180
5.75	1:04:02	1:54	7:36	144 136-148	1095	177 176-180
6.00	1:06:54	2:52 +58	11:28	135 112-148	1548	177 168-182

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	176	6	49:05	8:45
Walk	20.5	113	0	14:26	23:08:17
Still	0.1	-	-	4	-
Pause	4.8	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.08%	More
800m	3:44	7:31	48.78%	More
1km	4:49	7:45	49.45%	More
Mile	7:47	7:47	52.28%	More
5k	31:18	10:05	44.20%	More
5 miles	55:22	11:04	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:56	8:02	55.50
5M	41:17	8:15	54.47
10km	51:58	8:22	53.98
10M	1:26:04	8:36	53.81
Half	1:54:35	8:45	53.04
20M	2:59:26	8:58	53.67
Mara	3:58:54	9:07	53.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry