Sun 22nd Nov 2020 at 8:00am by Y_O

Run > General

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Time
1:49:54
Miles
13.81
Min/mi
7:57
Pacing
59%
Stride(cm)
111
Cals
1217
Cadence
182
BPM
155
%MHR
90.5
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/187bpm 103cal 6.8/8.75mph
2) 1m - 8:00(8:00/m) 149/159bpm 94cal 7.5/8.56mph
3) 1m - 8:44(8:44/m) 147/168bpm 94cal 6.87/7.74mph
4) 1m - 7:45(7:45/m) 154/168bpm 89cal 7.74/8.54mph
5) 1m - 8:26(8:26/m) 149/158bpm 87cal 7.11/7.6mph
6) 1m - 7:29(7:29/m) 157/166bpm 86cal 8.02/8.6mph
7) 1m - 8:14(8:14/m) 151/163bpm 81cal 7.29/8.12mph
8) 1m - 7:16(7:16/m) 165/170bpm 94cal 8.25/8.89mph
9) 1m - 7:56(7:56/m) 160/169bpm 92cal 7.57/8.1mph
10) 1m - 6:59(6:59/m) 170/175bpm 94cal 8.59/9.37mph
11) 1m - 7:44(7:44/m) 163/175bpm 91cal 7.75/8.7mph
12) 1m - 6:44(6:44/m) 175/179bpm 95cal 8.9/9.2mph
13) 1m - 8:29(8:29/m) 154/176bpm 56cal 7.08/9mph
14) 0.81m - 7:18(9:02/m) 158/171bpm 61cal 6.65/7.39mph

8:49 8:00 8:44 7:45 8:26 7:29 8:14 7:16 7:56 6:59 7:44 6:44 8:29 7:18

Pace

13%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59 +43	9:58	142 72-186	1415	181 126-190
1.00	9:31	4:32	9:05	141 135-149	1280	178 174-182
1.50	15:01	5:30 +1:33	10:59	142 97-157	1560	180 110-190
2.00	19:05	4:04	8:09	152 144-159	1238	183 178-192
2.50	23:16	4:11	8:23	152 144-168	1274	181 174-186
3.00	27:49	4:32	9:05	142 123-152	1289	177 126-186
3.50	33:19	5:31 +1:39	11:01	150 98-168	1653	181 126-190
4.00	37:13	3:54	7:47	147 116-159	1144	184 178-188
4.50	41:20	4:07	8:14	152 145-158	1252	180 176-188
5.00	45:39	4:19	8:39	146 139-154	1262	179 174-188
5.50	51:24	5:45 +2:00	11:30	150 116-163	1725	183 112-190
6.00	55:18	3:54 +10	7:48	161 152-166	1256	186 174-192
6.50	1:00:07	4:49 +46	9:37	150 117-163	1443	180 118-190
7.00	1:04:18	4:11	8:21	149 142-157	1245	180 176-186
7.50	1:07:56	3:38	7:16	164 157-169	1192	186 178-194
8.00	1:11:35	3:39	7:18	166 162-170	1211	186 178-192
8.50	1:15:33	3:59	7:58	161 156-168	1282	183 178-188
9.00	1:19:30	3:57	7:54	159 153-165	1255	185 180-190
9.50	1:23:13	3:43 +15	7:26	168 156-174	1250	187 116-194
10.00	1:26:44	3:31	7:02	172 169-175	1210	188 182-194
10.50	1:30:34	3:49	7:38	164 157-175	1253	185 178-196
11.00	1:34:29	3:55	7:51	162 158-172	1271	184 178-190
11.50	1:37:51	3:22	6:44	174 171-177	1170	192 188-196
12.00	1:41:13	3:22	6:45	177 175-179	1195	192 184-196
12.50	1:46:38	5:25 +1:08	10:49	150 120-176	1624	178 120-188
13.00	1:50:50	4:12	8:24	156 151-161	1311	179 174-182
13.50	1:55:17	4:27	8:54	155 148-161	1379	178 174-182
13.81	1:58:09	2:52	9:17	163 156-171	1512	176 170-182

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	183	13.8	1:49:30	7:57
Walk	7.3	119	0	8:39	3:36:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	22:32	7:15	0.00%	More
5 miles	36:55	7:23	0.00%	More
10k	47:41	7:40	0.00%	More
10 miles	1:21:55	8:12	0.00%	More
Half	1:51:03	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:36	7:16
5M	37:26	7:29
10km	47:08	7:35
10M	1:18:03	7:48
Half	1:43:55	7:56
20M	2:42:44	8:08
Mara	3:36:40	8:16

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