Sun 22nd Nov 2020 at 7:00am by RobThePlodder

Run > Long Run
  • Time
    2:38:47
  • Miles
    13.81
  • Min/mi
    11:30
  • Pacing
    63%
  • WAVA
    45.26
  • Stride(cm)
    90
  • Cals
    1790
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1650
  • Asc(m)
    672
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 139/148bpm 75cal 9.88/10.62kmph
2) 1km - 6:33(6:33/km) 147/159bpm 87cal 9.15/11.22kmph
3) 1km - 7:27(7:27/km) 152/163bpm 98cal 8.05/10.35kmph
4) 1km - 7:22(7:22/km) 153/164bpm 98cal 8.14/10.36kmph
5) 1km - 7:32(7:32/km) 159/164bpm 106cal 7.97/9.31kmph
6) 1km - 9:52(9:52/km) 150/164bpm 126cal 6.08/8.3kmph
7) 1km - 8:11(8:11/km) 150/155bpm 103cal 7.33/9.64kmph
8) 1km - 7:46(7:46/km) 143/156bpm 84cal 7.72/9.92kmph
9) 1km - 7:08(7:08/km) 136/153bpm 66cal 8.41/9.46kmph
10) 1km - 9:30(9:30/km) 142/149bpm 98cal 6.31/8.63kmph
11) 1km - 6:47(6:47/km) 126/139bpm 55cal 8.84/9.94kmph
12) 1km - 7:42(7:42/km) 124/137bpm 61cal 7.78/9.87kmph
13) 1km - 7:06(7:06/km) 135/152bpm 69cal 8.45/11.4kmph
14) 1km - 6:22(6:22/km) 128/133bpm 54cal 9.42/10.79kmph
15) 1km - 6:45(6:45/km) 145/154bpm 80cal 8.88/10.78kmph
16) 1km - 8:24(8:24/km) 153/157bpm 108cal 7.15/8.99kmph
17) 1km - 6:27(6:27/km) 148/156bpm 79cal 9.31/11.12kmph
18) 1km - 5:58(5:58/km) 138/148bpm 55cal 10.07/10.97kmph
19) 1km - 5:49(5:49/km) 139/146bpm 57cal 10.32/11.33kmph
20) 1km - 6:53(6:53/km) 149/156bpm 81cal 8.71/11.04kmph
21) 1km - 6:00(6:00/km) 149/152bpm 74cal 10/11.32kmph
22) 1km - 5:54(5:54/km) 145/150bpm 65cal 10.16/12.21kmph
23) 0.22km - 1:12(5:26/km) 141/142bpm 11cal 11.04/11.38kmph
6:04 6:33 7:27 7:22 7:32 9:52 8:11 7:46 7:08 9:30 6:47 7:42 7:06 6:22 6:45 8:24 6:27 5:58 5:49 6:53 6:00 5:54 1:12

Pace

43% 18% 28% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 +6 10:07 138 83-148 1395 165 98-168 17/4
1.00 9:49 4:46 9:32 143 139-148 1363 166 162-168 14/2
1.50 16:24 6:35 13:09 155 148-163 2039 155 74-164 61/1
2.00 22:58 6:34 +1:30 13:08 145 123-159 1904 160 106-164 9/17
2.50 29:16 6:18 12:35 156 141-164 1964 160 156-166 61/1
3.00 35:08 5:52 11:44 158 154-162 1855 159 158-162 47/0
3.50 44:28 9:21 +47 18:41 151 137-164 2821 127 72-164 91/0
4.00 50:39 6:10 12:21 152 148-155 1877 156 148-160 37/0
4.50 56:57 6:18 12:36 145 138-155 1827 140 84-162 28/10
5.00 1:04:32 7:35 +59 15:10 144 121-156 2183 145 76-192 31/9
5.50 1:10:12 5:40 11:20 136 129-152 1542 152 106-170 1/31
6.00 1:17:08 6:57 13:53 141 127-147 1958 140 76-170 35/5
6.50 1:24:07 6:59 +22 13:57 134 117-149 1869 140 72-174 23/45
7.00 1:31:08 7:01 +1:21 14:03 128 115-139 1798 153 84-240 1/46
7.50 1:39:18 8:10 +1:46 16:20 123 104-137 2010 154 106-186 0/79
8.00 1:45:35 6:16 +25 12:33 136 109-152 1707 154 92-166 7/36
8.50 1:50:26 4:51 9:41 130 125-146 1259 160 154-166 0/73
9.00 1:55:52 5:26 10:53 135 118-151 1468 160 112-170 11/39
9.50 2:01:42 5:50 11:39 151 143-157 1760 164 158-166 46/10
10.00 2:08:45 7:04 +18 14:08 152 137-156 2148 156 84-164 52/0
10.50 2:13:53 5:08 10:16 149 142-156 1529 162 160-166 15/8
11.00 2:18:39 4:46 9:31 140 134-148 1333 163 160-166 3/34
11.50 2:23:32 4:53 9:46 138 130-146 1347 162 160-166 3/64
12.00 2:28:14 4:42 9:24 138 134-144 1298 164 160-166 1/44
12.50 2:33:57 5:43 11:27 153 143-156 1751 162 156-166 33/5
13.00 2:38:44 4:46 9:33 149 146-152 1423 163 160-166 7/17
13.50 2:43:34 4:50 9:40 145 140-150 1402 165 162-168 1/29
13.81 2:46:21 2:47 9:02 142 139-147 1283 163 160-166 6/36

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 672m, Range 398m, Flat prediction 2:25:54
Elevation Graph
Biggest Climbs (m) Min/mi
286 6.8% 13:35
88 4.2% 12:18
75 4.9% 12:51
63 6.9% 12:02
33 5.5% 10:42
23 12.5% 11:04
See your biggest climbs

Cadence

155 (240 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 159 13.2 2:30:19 11:22
Walk 9.2 99 0.6 15:16 26:01
Still 0.5 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.72% More
800m 4:34 9:12 44.22% More
1km 5:47 9:18 45.53% More
Mile 9:24 9:24 47.56% More
5k 30:29 9:49 49.92% More
5 miles 52:34 10:31 47.21% More
10k 1:05:40 10:34 47.23% More
10 miles 1:58:07 11:49 43.45% More
Half 2:39:21 12:10 42.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 45.51
5km 32:40 10:31 46.57
5M 54:05 10:49 45.89
10km 1:08:06 10:58 45.55
10M 1:52:46 11:17 45.51
Half 2:30:09 11:28 44.90
20M 3:55:07 11:45 45.44
Mara 5:13:02 11:57 45.51
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