Sun 22nd Nov 2020 at 8:00am by Joychi

Run > General

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Time
42:06
Miles
4.25
Min/mi
9:54
Pacing
50%
WAVA
47.50
Stride(cm)
99
Cadence
164
BPM
147
%MHR
81.9
B/mi
1460
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/156bpm 80/83rpm 6.02/7.16mph
2) 1m - 9:43(9:43/m) 149/153bpm 82/85rpm 6.17/8.95mph
3) 1.27m - 12:25(9:47/m) 145/157bpm 83/85rpm 6.13/7.23mph
4) 1m - 10:06(10:06/m) 154/163bpm 83/85rpm 5.94/7.26mph

9:58 9:43 12:25 10:06

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	102 83-121	1001	155 70-162	2/1
0.25	2:26	1:12	9:38	128 121-132	1232	160 154-164	1/1
0.38	3:43	1:17	10:15	150 133-156	1537	160 158-166	3/2
0.50	4:59	1:16	10:11	141 138-145	1435	158 152-162	0/3
0.63	6:15	1:16	10:11	141 137-147	1435	162 160-164	1/1
0.75	7:27	1:12	9:33	146 144-150	1394	163 158-166	2/1
0.88	8:46	1:19	10:30	149 145-155	1565	160 154-166	8/0
1.00	9:59	1:14	9:50	152 149-155	1494	163 158-166	3/1
1.13	11:13	1:14	9:51	148 146-150	1459	162 158-166	0/4
1.25	12:23	1:10	9:20	145 143-147	1352	163 162-166	0/4
1.38	13:38	1:14	9:54	145 142-147	1435	164 162-166	1/1
1.50	14:49	1:12	9:35	148 142-150	1419	164 158-166	3/0
1.63	16:02	1:13	9:40	151 150-152	1460	165 162-170	1/1
1.75	17:19	1:17	10:16	151 149-153	1550	164 162-166	3/1
1.88	18:32	1:13	9:45	152 151-153	1483	165 162-168	2/0
2.00	19:43	1:10	9:23	151 150-153	1417	165 162-166	0/2
2.13	20:55	1:12	9:39	152 151-153	1467	166 164-168	0/1
2.25	22:08	1:13	9:44	152 151-152	1478	166 162-168	3/0
2.38	26:05	3:57	31:39	147 108-157	4652	161 74-168	2/0
2.50	27:15	1:09	9:16	121 109-132	1121	166 162-168	0/5
2.63	28:28	1:13	9:46	139 132-144	1357	166 162-170	0/4
2.75	29:37	1:09	9:15	146 144-148	1350	166 162-168	0/0
2.88	30:57	1:20	10:38	150 148-151	1594	166 160-168	1/0
3.00	32:08	1:11	9:27	153 151-154	1445	167 162-170	2/0
3.13	33:30	1:23	11:01	152 150-155	1674	165 162-170	4/0
3.25	34:48	1:17	10:20	155 154-157	1601	166 162-168	3/0
3.38	36:02	1:14	9:50	158 155-163	1553	164 162-166	2/1
3.50	37:18	1:16	10:12	153 150-157	1559	164 160-168	0/6
3.63	38:32	1:13	9:48	149 149-150	1459	166 164-170	1/3
3.75	39:41	1:09	9:13	153 149-155	1410	167 166-170	0/2
3.88	41:00	1:19	10:34	155 152-161	1639	166 158-170	2/0
4.00	42:14	1:14	9:52	158 155-162	1558	164 154-168	1/3
4.13	43:32	1:18	10:24	158 155-162	1643	164 142-168	2/0
4.25	44:44	1:12	9:49	159 157-162	1560	167 164-170	1/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m, Flat prediction 42:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	164	4.2	41:58	9:54
Walk	6.2	79	0	2:46	5:37:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.14%	More
800m	4:44	9:31	40.62%	More
1km	5:58	9:36	41.98%	More
Mile	9:40	9:40	44.05%	More
5k	33:13	10:42	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.89
5km	30:12	9:43	47.99
5M	50:01	10:00	47.17
10km	1:02:58	10:08	46.79
10M	1:44:17	10:26	46.69
Half	2:18:50	10:36	46.04
20M	3:37:25	10:52	46.59
Mara	4:49:28	11:03	46.66

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