Sat 21st Nov 2020 at 1:00pm by Alibrownbread

Run > General
  • Time
    1:24:28
  • Miles
    8.48
  • Min/mi
    9:58
  • Pacing
    81%
  • WAVA
    53.50
  • Stride(cm)
    91
  • Cals
    804
  • Cadence
    178
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1440
  • Asc(m)
    225
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:42(6:02/km) 129/139bpm 84cal 9.95/12.73kmph
2) 1.61km - 10:46(6:41/km) 141/156bpm 103cal 8.97/11.49kmph
3) 1.61km - 9:20(5:48/km) 145/155bpm 89cal 10.35/15.72kmph
4) 1.61km - 10:00(6:13/km) 147/156bpm 97cal 9.65/13.1kmph
5) 1.61km - 10:26(6:29/km) 148/153bpm 101cal 9.26/14.34kmph
6) 1.61km - 10:24(6:28/km) 144/150bpm 93cal 9.28/10.78kmph
7) 1.61km - 9:19(5:48/km) 153/161bpm 94cal 10.36/17.1kmph
8) 1.61km - 9:36(5:58/km) 150/154bpm 93cal 10.06/12.43kmph
9) 0.78km - 4:54(6:17/km) 155/162bpm 50cal 9.55/11.19kmph
9:42 10:46 9:20 10:00 10:26 10:24 9:19 9:36 4:54

Pace

10% 4% 18% 38% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 110 79-129 978 175 120-182 0/13
0.50 4:22 2:09 8:35 130 128-132 1115 178 174-180 0/10
0.75 7:07 2:45 10:59 133 127-138 1460 181 180-182 13/7
1.00 9:42 2:35 10:20 136 132-138 1406 180 178-184 4/3
1.25 12:13 2:31 10:04 136 132-138 1369 179 176-182 3/2
1.50 14:48 2:35 10:20 138 132-140 1426 177 170-180 4/4
1.75 17:44 2:56 +6 11:45 143 138-156 1679 180 178-186 12/2
2.00 20:34 2:50 11:19 147 141-156 1665 179 178-182 15/0
2.25 24:10 3:36 +42 14:24 136 121-144 1959 169 116-186 13/1
2.50 26:01 1:51 7:25 149 139-155 1104 183 178-194 0/24
2.75 28:21 2:20 9:21 151 147-154 1411 179 176-182 10/2
3.00 30:36 2:14 8:58 147 144-151 1317 178 176-182 1/5
3.25 33:04 2:29 9:54 148 141-152 1466 180 174-184 2/3
3.50 35:48 2:44 10:54 149 141-156 1625 181 178-186 18/14
3.75 38:11 2:23 9:34 147 139-153 1406 177 162-182 5/15
4.00 40:36 2:25 9:39 142 138-146 1370 178 176-182 2/7
4.25 43:37 3:01 12:04 146 140-151 1763 178 172-182 14/2
4.50 46:19 2:42 10:48 150 144-153 1620 178 168-180 9/3
4.75 48:50 2:31 +13 10:04 147 146-149 1480 176 120-190 1/5
5.00 51:15 2:25 9:39 146 142-150 1409 178 176-180 4/7
5.25 53:45 2:30 9:59 147 144-150 1468 177 174-180 3/3
5.50 56:19 2:34 10:17 144 141-145 1480 176 174-178 3/1
5.75 58:57 2:39 10:35 144 141-146 1524 176 174-178 3/2
6.00 1:01:39 2:42 10:47 139 136-145 1500 175 172-178 5/10
6.25 1:04:49 3:10 12:40 149 140-153 1888 176 174-180 24/0
6.50 1:06:57 2:08 8:31 152 150-155 1293 180 176-186 1/12
6.75 1:08:59 2:02 8:08 155 152-158 1262 179 176-194 1/14
7.00 1:10:59 2:00 7:58 156 152-161 1244 183 176-202 1/14
7.25 1:13:19 2:20 9:20 151 150-154 1408 177 176-180 4/6
7.50 1:15:44 2:25 9:40 151 148-153 1461 178 176-182 2/3
7.75 1:18:15 2:31 10:04 149 145-151 1499 176 174-178 3/4
8.00 1:20:35 2:20 9:21 150 146-152 1402 179 176-182 6/12
8.25 1:23:10 2:35 10:20 154 151-157 1591 179 176-182 10/0
8.48 1:25:29 2:19 9:53 158 155-162 1561 178 176-182 12/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 225m, Range 51m, Flat prediction 1:20:37
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.1% 11:17
30 5.4% 12:03
25 3.0% 10:03
24 4.4% 12:03
21 7.8% 10:54
12 7.3% 10:07
See your biggest climbs

Cadence

178 (202 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 178 8.5 1:24:01 9:57
Walk 1.6 120 0 1:22 42:34
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 49.11% More
800m 3:54 7:51 53.95% More
1km 4:56 7:56 55.61% More
Mile 8:27 8:27 55.07% More
5k 30:19 9:46 52.35% More
5 miles 49:05 9:49 52.86% More
10k 1:01:00 9:49 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 53.13
5km 29:08 9:23 54.48
5M 48:15 9:39 53.76
10km 1:00:45 9:47 53.41
10M 1:40:36 10:04 53.42
Half 2:13:56 10:13 52.74
20M 3:29:44 10:29 53.37
Mara 4:39:15 10:40 53.45
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