Sat 21st Nov 2020 at 12:00pm by Kev H

Run > General

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Time
1:18:37
Miles
10.01
Min/mi
7:51
Pacing
80%
Stride(cm)
112
Cals
1216
Cadence
182
BPM
150
%MHR
87.7
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138/154bpm 121cal 7.04/7.81mph
2) 1m - 7:33(7:33/m) 154/163bpm 123cal 7.95/8.66mph
3) 1m - 7:32(7:32/m) 152/163bpm 121cal 7.97/8.25mph
4) 1m - 7:36(7:36/m) 148/160bpm 117cal 7.9/8.27mph
5) 1m - 7:41(7:41/m) 153/158bpm 124cal 7.8/8.18mph
6) 1m - 8:07(8:07/m) 155/164bpm 130cal 7.39/8.2mph
7) 1m - 7:55(7:55/m) 153/160bpm 127cal 7.58/8.06mph
8) 1m - 7:54(7:54/m) 152/162bpm 122cal 7.59/7.99mph
9) 1m - 7:49(7:49/m) 150/159bpm 117cal 7.68/8.18mph
10) 1m - 7:56(7:56/m) 151/160bpm 114cal 7.57/8.12mph

8:32 7:33 7:32 7:36 7:41 8:07 7:55 7:54 7:49 7:56

Pace

12%

30%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30 +12	9:01	132 106-143	1189	180 114-188
1.00	8:43	4:13	8:26	142 131-154	1198	183 166-190
1.50	12:30	3:47	7:33	154 149-159	1163	184 178-186
2.00	16:16	3:46	7:33	154 147-163	1162	184 174-188
2.50	20:00	3:44	7:28	154 148-162	1150	184 180-186
3.00	23:48	3:48	7:36	149 143-156	1131	183 148-188
3.50	27:29	3:41	7:22	152 145-160	1121	184 180-188
4.00	31:39	4:09 +15	8:18	144 133-154	1196	183 166-188
4.50	35:28	3:50	7:39	152 147-155	1163	183 176-186
5.00	39:20	3:51	7:43	154 151-158	1188	182 178-186
5.50	44:30	5:11 +56	10:21	154 132-164	1594	181 118-188
6.00	48:23	3:53	7:46	155 149-160	1203	182 174-188
6.50	52:21	3:58	7:56	152 146-156	1206	182 172-186
7.00	56:18	3:57	7:54	155 146-160	1226	183 180-186
7.50	1:00:15	3:57	7:54	155 151-160	1225	183 178-186
8.00	1:04:12	3:57	7:54	151 143-162	1192	181 176-190
8.50	1:08:06	3:53	7:47	149 144-154	1159	183 178-186
9.00	1:12:01	3:55	7:51	152 148-159	1193	183 166-188
9.50	1:15:48	3:47	7:33	149 142-160	1126	184 178-188
10.00	1:19:59	4:11	8:22	152 144-156	1271	182 160-186
10.01	1:20:03	4	8:27	151 150-151	1276	180 178-182

Heart

150/164max

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BPM
WHR
MHR
Bands
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Cadence

182 (190 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:32	7:35	0.00%	More
5 miles	39:08	7:50	0.00%	More
10k	49:06	7:54	0.00%	More
10 miles	1:19:55	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:45	7:19
5M	37:40	7:32
10km	47:25	7:38
10M	1:18:32	7:51
Half	1:44:34	7:59
20M	2:43:44	8:11
Mara	3:38:00	8:19

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