Sat 21st Nov 2020 at 11:00am by tobyallanson

Run > General

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Time
1:10:14
Miles
7.74
Min/mi
9:04
Pacing
59%
WAVA
50.39
Stride(cm)
105
Cals
1134
Cadence
169
BPM
147
%MHR
85.7
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 141/161bpm 137cal 7.11/7.99mph
2) 1m - 9:23(9:23/m) 143/156bpm 154cal 6.39/9.06mph
3) 1m - 9:16(9:16/m) 156/167bpm 167cal 6.47/7.39mph
4) 1m - 9:44(9:44/m) 141/155bpm 139cal 6.16/7.33mph
5) 1m - 9:50(9:50/m) 150/163bpm 161cal 6.1/7.18mph
6) 1m - 8:58(8:58/m) 147/160bpm 140cal 6.69/7.62mph
7) 1m - 8:21(8:21/m) 151/159bpm 138cal 7.19/8.04mph
8) 0.74m - 6:14(8:23/m) 151/160bpm 98cal 7.15/7.93mph

8:26 9:23 9:16 9:44 9:50 8:58 8:21 6:14

Pin Map

0mi in 0

Pace

20%

26%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	126 101-145	1000	171 122-180
0.50	4:01	2:02	8:08	141 138-146	1147	174 168-176
0.75	6:15	2:14	8:57	151 143-160	1351	173 166-176
1.00	8:26	2:11	8:44	143 136-150	1250	172 166-178
1.25	10:38	2:11	8:46	144 142-147	1261	171 162-174
1.50	12:58	2:20	9:19	146 141-153	1361	171 158-174
1.75	15:20	2:22	9:28	143 139-149	1353	163 108-174
2.00	17:50	2:30	10:00	139 121-156	1390	168 108-178
2.25	19:57	2:07	8:28	158 154-159	1339	173 170-176
2.50	22:05	2:08	8:32	147 141-157	1255	171 168-174
2.75	24:41	2:36	10:26	159 156-165	1658	163 150-174
3.00	27:06	2:25	9:38	160 153-166	1543	164 150-168
3.25	29:19	2:13	8:51	147 143-153	1302	167 162-172
3.50	32:50	3:31 +1:10	14:05	137 116-148	1930	165 126-170
3.75	35:41	2:51	11:23	133 126-141	1514	166 122-174
4.00	38:00	2:19	9:16	148 138-154	1372	170 164-174
4.25	40:37	2:37	10:29	150 142-154	1572	165 148-172
4.50	42:58	2:21	9:25	152 144-156	1433	168 158-172
4.75	47:47	4:49 +2:18	19:15	145 116-163	2791	160 96-176
5.00	50:08	2:21	9:23	151 147-156	1416	169 162-172
5.25	52:14	2:06	8:26	143 140-146	1206	168 164-170
5.50	54:23	2:08	8:34	141 136-145	1208	164 112-170
5.75	56:52	2:29	9:56	154 140-159	1529	172 168-176
6.00	59:06	2:15	8:59	149 144-156	1339	170 164-174
6.25	1:01:24	2:18	9:11	152 144-158	1397	172 166-176
6.50	1:03:28	2:04	8:15	149 144-156	1228	171 168-176
6.75	1:05:28	2:00	8:01	151 146-155	1211	171 168-174
7.00	1:07:27	1:59	7:56	150 146-153	1190	172 168-174
7.25	1:09:27	2:00	7:59	152 148-154	1214	172 170-174
7.50	1:11:45	2:18	9:13	145 132-154	1337	168 110-178
7.74	1:13:42	1:57	7:58	157 151-160	1251	174 170-178

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	7.7	1:08:54	9:07
Walk	4.7	116	0.1	3:32	1:00:50
Still	0.1	-	-	6	-
Pause	1.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.26%	More
800m	3:56	7:55	46.28%	More
1km	4:55	7:54	48.45%	More
Mile	7:57	7:57	51.19%	More
5k	26:56	8:40	51.37%	More
5 miles	49:05	9:49	45.81%	More
10k	1:00:28	9:44	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:41	8:35	51.86
5M	44:12	8:50	50.87
10km	55:39	8:57	50.41
10M	1:32:09	9:13	50.26
Half	2:02:41	9:22	49.53
20M	3:12:07	9:36	50.12
Mara	4:15:47	9:46	50.20

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