Sat 21st Nov 2020 at 10:00am by Making_Tracks

Bike > General
  • Time
    2:06:10
  • Miles
    31.19
  • Mph
    14.8
  • FBI
    80.13
  • Cals
    1235
  • Watts
    167
  • Cadence
    64
  • BPM
    123
  • %MHR
    71.2
  • B/mi
    498
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.12m - 5:00(4:28/m) 115/127bpm 50cal 65/98rpm 167/399W 13.44/15.99mph
2) 5m - 23:07(4:37/m) 117/132bpm 221cal 69/89rpm 159/308W 12.98/16.05mph
3) 4.55m - 21:53(4:49/m) 120/131bpm 206cal 65/85rpm 157/325W 12.48/16.53mph
4) 0.57m - 2:00(3:29/m) 133/143bpm 30cal 75/84rpm 256/461W 17.24/18.95mph
5) 0.96m - 4:00(4:11/m) 123/143bpm 36cal 66/81rpm 154/242W 14.36/16.74mph
6) 0.64m - 2:00(3:06/m) 137/145bpm 29cal 73/90rpm 246/340W 19.34/21.06mph
7) 0.92m - 4:00(4:22/m) 123/146bpm 30cal 62/101rpm 125/242W 13.73/18.45mph
8) 0.69m - 2:00(2:53/m) 139/149bpm 30cal 61/78rpm 256/437W 20.75/22.83mph
9) 0.94m - 4:00(4:16/m) 124/148bpm 32cal 63/87rpm 135/300W 14.09/19.1mph
10) 0.57m - 2:00(3:30/m) 137/144bpm 27cal 64/81rpm 232/299W 17.11/19.2mph
11) 0.98m - 4:00(4:05/m) 124/144bpm 38cal 67/80rpm 161/346W 14.71/17.91mph
12) 0.68m - 2:00(2:56/m) 140/147bpm 29cal 61/76rpm 246/340W 20.48/23.54mph
13) 1.08m - 4:00(3:43/m) 124/147bpm 35cal 63/82rpm 148/266W 16.15/19.18mph
14) 0.6m - 2:00(3:19/m) 140/151bpm 32cal 60/76rpm 268/355W 18.07/20.35mph
15) 1m - 4:00(3:59/m) 126/152bpm 33cal 57/70rpm 140/249W 15.06/18.12mph
16) 5m - 19:13(3:51/m) 124/133bpm 187cal 59/79rpm 163/374W 15.61/21.31mph
17) 3.28m - 10:47(3:17/m) 127/132bpm 108cal 62/80rpm 168/238W 18.26/23.48mph
18) 2.56m - 10:00(3:54/m) 120/127bpm 81cal 60/85rpm 136/285W 15.35/20.18mph
19) 0.04m - 10(4:00/m) 123/124bpm 1cal 73/81rpm 135/193W 15.01/12.46mph
5:00 23:07 21:53 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 19:13 10:47 10:00 10
Pin Map
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0mi in 0

Pace

1% 1% 3% 22% 47% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:23 4:23 13.69 115 103-127 504 68 12-98 162 4-399
2.00 8:52 4:29 13.39 122 109-132 547 66 7-89 179 2-390
3.00 13:51 4:59 12.02 115 110-119 574 70 4-88 156 6-270
4.00 18:11 4:19 13.88 112 107-119 484 71 13-79 150 9-251
5.00 22:47 4:37 13.01 115 110-122 530 70 19-84 158 18-234
6.00 27:31 4:44 12.69 121 113-126 572 71 9-85 166 1-290
7.00 32:48 5:17 11.35 121 117-124 640 66 4-85 160 7-325
8.00 37:53 5:05 11.81 123 114-131 625 66 12-77 167 8-293
9.00 42:12 4:19 13.92 121 113-127 522 68 13-80 154 8-305
10.00 46:18 4:07 14.60 118 113-124 485 68 26-83 158 23-261
11.00 51:08 4:50 12.42 120 112-134 580 64 11-84 178 15-461
12.00 55:10 4:02 14.90 128 110-143 515 69 22-81 171 19-324
13.00 58:44 3:34 16.84 132 110-146 470 68 11-101 202 7-340
14.00 1:02:44 4:01 14.96 121 115-137 485 64 8-85 171 13-437
15.00 1:06:09 3:24 17.61 135 120-149 460 62 15-79 172 4-311
16.00 1:10:08 3:59 15.04 128 115-144 511 63 8-87 195 1-300
17.00 1:16:31 6:23 +2:20 9.40 124 117-140 791 69 10-80 167 4-346
18.00 1:19:51 3:20 18.02 138 123-147 460 60 33-72 194 40-300
19.00 1:27:46 7:55 +4:27 7.58 122 105-141 965 65 25-82 188 36-355
20.00 1:31:39 3:54 15.40 135 117-152 526 58 18-70 171 18-294
21.00 1:35:23 3:44 16.08 118 112-122 440 53 11-66 150 9-267
22.00 1:38:36 3:13 18.67 125 120-129 402 52 24-59 162 45-244
23.00 1:42:10 3:34 16.81 120 113-129 428 56 6-74 145 24-374
24.00 1:46:52 4:42 12.79 128 124-133 601 67 51-79 179 95-255
25.00 1:50:52 4:00 14.98 126 122-129 505 63 52-77 175 108-262
26.00 1:54:35 3:42 16.18 127 124-129 471 68 60-80 175 83-235
27.00 1:57:58 3:23 17.69 126 121-129 427 61 33-78 160 37-231
28.00 2:01:11 3:13 18.63 128 124-132 412 61 45-72 176 129-238
29.00 2:04:30 3:19 18.13 125 118-128 414 65 6-85 149 7-241
30.00 2:08:06 3:36 16.70 118 106-126 424 62 5-85 126 4-225
31.00 2:11:57 3:51 15.56 121 111-127 467 55 10-72 150 9-285
31.19 2:12:59 1:02 11.00 122 120-124 666 66 14-81 160 16-273

Heart

123/152max
  • Show Beats/Mile

Power

167W (461 max)
Power Graph
Power Bands

Cadence

64 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:39 More
800m 1:21 2:43 More
1km 1:42 2:44 More
Mile 2:47 2:47 More
5k 10:07 3:15 More
5 miles 17:11 3:26 More
10k 21:49 3:31 More
10 miles 36:21 3:38 More
Half 51:55 3:58 More
20 miles 1:20:33 4:02 More
Mara 1:49:58 4:12 More
50k 2:12:21 4:16 More

Predictions

Dist Time Per Mile
10 miles 37:47 3:47
20km 47:34 3:50
15 miles 58:04 3:52
20 miles 1:18:46 3:56
40km 1:39:11 3:59
25 miles 1:39:48 4:00
42km 1:44:27 4:00
50 miles 3:28:04 4:10
56 miles 3:54:37 4:11
100 miles 7:13:48 4:20
112 miles 8:09:10 4:22

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