Sat 21st Nov 2020 at 11:00am by leniosa

Run > General

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Time
1:40:20
Miles
9.92
Min/mi
10:07
Pacing
88%
WAVA
44.71
Stride(cm)
95
Cals
1302
Cadence
167
BPM
156
%MHR
91.3
B/mi
1579
Asc(m)
196
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 138/148bpm 78cal 9.32/10.52kmph
2) 0.58km - 3:34(6:12/km) 139/143bpm 43cal 9.68/10.08kmph
3) 1km - 5:55(5:55/km) 144/153bpm 74cal 10.13/10.85kmph
4) 1km - 6:07(6:07/km) 147/152bpm 78cal 9.8/10.31kmph
5) 1km - 5:51(5:51/km) 150/155bpm 76cal 10.25/10.81kmph
6) 1km - 6:03(6:03/km) 158/169bpm 83cal 9.91/10.71kmph
7) 1km - 6:19(6:19/km) 161/167bpm 88cal 9.5/10.55kmph
8) 1km - 6:09(6:09/km) 164/174bpm 87cal 9.75/11.82kmph
9) 0.54km - 3:35(6:38/km) 168/173bpm 50cal 9.05/10.11kmph
10) 0.71km - 5:00(7:00/km) 165/173bpm 63cal 8.58/10.52kmph
11) 1km - 6:19(6:19/km) 163/175bpm 88cal 9.5/10.18kmph
12) 1km - 6:15(6:15/km) 160/165bpm 84cal 9.6/10.41kmph
13) 1km - 6:25(6:25/km) 159/167bpm 85cal 9.35/10.81kmph
14) 1km - 6:20(6:20/km) 159/163bpm 81cal 9.49/10.35kmph
15) 1km - 6:10(6:10/km) 160/170bpm 76cal 9.73/10.21kmph
16) 1km - 5:56(5:56/km) 165/170bpm 80cal 10.11/9.51kmph
17) 0.45km - 2:36(5:49/km) 158/165bpm 29cal 10.32/10.52kmph
18) 0.69km - 5:20(7:42/km) 158/166bpm 59cal 7.79/10.52kmph

6:26 3:34 5:55 6:07 5:51 6:03 6:19 6:09 3:35 5:00 6:19 6:15 6:25 6:20 6:10 5:56 2:36 5:20

Pace

20%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	135 113-148	1405	165 120-170	5/19
1.00	10:10	4:58	9:56	140 135-145	1390	167 162-170	1/10
1.50	14:56	4:46	9:31	145 138-152	1381	169 166-174	4/6
2.00	19:55	4:59	9:58	146 143-150	1455	168 166-170	6/8
2.50	24:39	4:45	9:29	149 145-152	1414	169 166-172	9/8
3.00	29:21	4:41	9:23	153 148-163	1435	169 164-172	19/14
3.50	34:17	4:56	9:53	160 152-169	1581	168 164-172	8/15
4.00	39:26	5:09	10:18	161 156-165	1659	166 164-170	9/8
4.50	44:17	4:51	9:41	162 158-164	1569	167 162-170	9/7
5.00	49:23	5:06	10:12	169 162-174	1723	168 162-172	11/13
5.50	55:07	5:45	11:30	165 152-172	1897	164 156-170	9/13
6.00	1:00:16	5:08	10:17	164 156-175	1686	167 164-170	9/9
6.50	1:05:21	5:05	10:10	160 155-165	1627	165 162-168	7/10
7.00	1:10:31	5:10	10:20	160 156-163	1654	164 160-168	16/15
7.50	1:15:28	4:57	9:53	159 154-166	1573	166 162-170	13/14
8.00	1:20:34	5:06	10:12	159 156-163	1623	170 166-172	10/8
8.50	1:25:32	4:58	9:56	160 157-166	1590	170 166-174	5/3
9.00	1:30:25	4:52	9:45	164 156-170	1599	168 158-172	5/7
9.50	1:35:05	4:40	9:20	160 150-169	1493	170 166-174	14/4
9.92	1:40:19	5:14	12:27	159 154-166	1980	163 156-166	18/3

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 32m, Flat prediction 1:39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	13:46
See your biggest climbs

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	9.9	1:40:19	10:07
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.85%	More
800m	4:30	9:04	39.37%	More
1km	5:38	9:04	41.12%	More
Mile	9:24	9:24	42.36%	More
5k	30:01	9:40	45.08%	More
5 miles	49:21	9:52	44.52%	More
10k	1:02:12	10:01	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.16
5km	29:19	9:26	46.16
5M	48:32	9:42	45.26
10km	1:01:06	9:50	44.84
10M	1:41:11	10:07	44.70
Half	2:14:44	10:17	44.04
20M	3:30:59	10:33	44.56
Mara	4:40:54	10:43	44.63

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