Sat 21st Nov 2020 at 12:00pm by Doonhamer

Run > General

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Time
23:01
Miles
3.16
Min/mi
7:17
Pacing
91%
WAVA
63.02
Stride(cm)
134
Cals
407
Cadence
164
BPM
141
%MHR
77
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134/144bpm 122cal 8.12/9.02mph
2) 1m - 7:32(7:32/m) 146/149bpm 138cal 7.97/8.72mph
3) 1m - 6:58(6:58/m) 147/150bpm 127cal 8.62/9.27mph
4) 0.16m - 1:09(7:20/m) 147/148bpm 20cal 8.18/8.58mph

7:23 7:32 6:58 1:09

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	94 69-117	664	158 122-170
0.25	1:49	57	7:32	129 120-134	972	164 162-166
0.38	2:44	55	7:19	135 134-137	987	164 162-166
0.50	3:36	52	6:55	140 137-141	967	165 164-168
0.63	4:32	56	7:28	141 140-142	1053	165 164-166
0.75	5:29	57	7:34	143 141-143	1082	166 164-168
0.88	6:26	57	7:34	143 142-144	1081	166 164-168
1.00	7:22	57	7:35	142 141-143	1077	165 164-166
1.13	8:20	57	7:40	145 143-146	1111	167 166-168
1.25	9:17	57	7:38	143 140-146	1091	165 164-166
1.38	10:15	58	7:41	144 143-145	1106	165 164-166
1.50	11:09	55	7:17	145 142-147	1055	166 164-168
1.63	12:06	57	7:36	148 147-149	1125	165 162-166
1.75	13:02	55	7:23	148 147-149	1092	164 162-166
1.88	13:55	54	7:08	148 147-149	1057	165 164-168
2.00	14:54	59	7:53	148 146-148	1168	165 164-168
2.13	15:43	49	6:30	146 146-147	948	164 164-164
2.25	16:33	50	6:38	146 146-147	968	164 164-166
2.38	17:24	51	6:47	148 146-149	1003	164 162-166
2.50	18:16	52	6:57	149 148-149	1035	164 162-166
2.63	19:08	52	6:56	149 148-150	1032	165 164-166
2.75	20:07	59	7:54	148 145-150	1168	164 162-166
2.88	20:59	52	6:55	147 146-147	1016	163 162-166
3.00	21:52	53	7:06	147 147-148	1044	165 164-166
3.13	22:47	55	7:18	147 146-148	1072	164 162-164
3.16	23:01	14	7:41	147 147-147	1129	163 162-164

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	22:57	7:17
Walk	0.3	122	0	4	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.07%	More
800m	3:15	6:31	58.21%	More
1km	4:08	6:40	59.48%	More
Mile	6:53	6:53	60.89%	More
5k	22:38	7:17	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:37	7:17	63.09
5M	37:17	7:27	62.26
10km	46:51	7:32	61.85
10M	1:17:17	7:44	61.94
Half	1:42:39	7:50	61.21
20M	2:40:09	8:00	62.17
Mara	3:32:43	8:07	62.41

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